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Exercise Injury Rehab. > Anatomical Structures > Flashcards

Anatomical Structures Flashcards

0
Q

Bones that comprise shoulder complex/ joint

A

Clavicle
Scapula
Humerus

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1
Q

Cervical whiplash

A

Atlantoaxial joint c1- c2

Alar ligament- connects dens of c2 to occipital condyle

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2
Q

AC joint

A

Acromioclavicular joint
AC ligament
Coracoclavicular ligament

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3
Q

Glenohumeral dislocation

A 
Glenohumeral joint
Glenohumeral ligaments- superior, inferior, and middle
Coracohumeral ligament
Labral tear?
Rotator cuff
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4
Q

Shoulder impingement syndrome

A 
Subacromial bursa
Supraspinatus 
Biceps tendon
Coracoacromial arch
Rotator cuff - SITS
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5
Q

Clavicular fracture

A

Clavicle

Acromion process of scapula

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6
Q

Fracture of humerus

A

Humerus

Glenoid fossa

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7
Q

Groin strain

A

Adductors - longus, brevus, gracilis, pectinius,

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8
Q

Greater trochanteric bursitis

A

Greater trochanter, IT band

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9
Q

Hip pointer

A

Iliac crest

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10
Q

Quad contusion

A

Quads, femur,

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11
Q

Hip ligament 1

A

Iliofemoral ligament - anterior and superior
Strongest ligament, y shape, prevents hyperextension when standing
Locks joint when standing
Restricts internal and external rotation

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12
Q

Hip ligament 2

A

Pubofemoral ligament - anterior and inferior
Blends with iliofemoral ligmAment
Restricts hip abduction and extension

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13
Q

Hip ligament 3

A

Ishiofemoral ligament - posterior
Weakest
Excessive internal rotation and adduction

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14
Q

Anatomy of coracoacromial arch

A

Formed of coracoid process, acromion process, and coracoacromial ligament.
Protective arch- overlies the humeral head, limits superior displacement of humerus.
Supraspinatus tendon passes under arch

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15
Q

The 3 ankle joints

A

Tibiofibular
Talocrural
Subtalar

16
Q

Inferior tibiofibular joint

A

Syndesmosis joint- minimal movement
Dorsiflexion, plantar flexion
Reinforced by anterior and posterior tibiofibular ligaments

17
Q

Talocrural joint

A

Formed by talus and medial and lateral malleolus
Uniaxial synovial hinge joint
Dorsi and plantar flexion
Stability - medial and lateral ligaments

18
Q

Subtalar joint

A

Formed by inferior talus and calcaneous

Inversion and eversion

19
Q

True knee joint

A

Tibiofemoral joint

20
Q

Purpose of foot arch

A

Balance
Support body weight
Absorb shock

21
Q

Arch types

A

Lateral and medial longitudinal
Anterior metatarsal
Transverse arch

22
Q

2 phases of gait

A

Stance- foot planted, contact with ground

Swing- foot in air

23
Q

Joints of the shoulder complex

A

Sternoclavicular - plane joint
Acromioclavicular - plane/gliding
Scapulothoracic- not a true joint
Glenohumeral - ball and socket

Exercise Injury Rehab. (8 decks)

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