Anatomical planes of movement

Question 1

sagittal movement/exercises

Answer 1

leg extension, leg curl, leg press, bicep curl, knee raise, front shoulder raise, abdominal crunch, back extension

Question 2

frontal movement/exercises

Answer 2

lateral raises, side bends, side-leg raise, side-stepping, star jumps

Question 3

transverse movement/exercises

Answer 3

flyes, bench press, press-up, spine twists, shoulder rotation, hip rotation, basketball pivoting