alternative protein foods Flashcards
what are alternative protein foods
also known as novel protein foods (foods that have been produced by a method not previously used for food.
what are the products made of and what are the charecteristics
these products are made from plant based proteins and micro-organisms that were designed as a replacement for meat. They are low fat, less expansive and more environmentally friendly.
what are the 4 main alternative protein foods
soya, tofu, tvp, quorn
how do soya beans grow
in pods in countries with a warm climate. they are fast growing and reach maturity in 4 months
are soya beans a good source of high biological value?
yes
what minerals do soya beans provide
good source of iron, calcium, and the B vitamins thiamine and riboflavin
what is soya milk a rich source of
polyunsaturated fatty acids
what can soya beans be used in
vegetable salads, soy sauce and soya milk
what is tofu made of
soya milk
what is textured vegetable protein (tvp) mad of
soya flour
what cuisine is tofu a popular ingredient
asian
tofu is a goof source of ___ protein and is ___ in fat
tofu is a good source of HBV protein and is low in fat
how can you buy tofu
fresh for processed and with different textures
how is tvp made
soya flour is blended to form a dough snf is heated under pressure to 100 degrees celsius. the product then expands and is cut into pieces. colors and textures are then added to achieve a meaty color and texture
what is tvp a good source of
protein, potassium, vitamin B9 (folate), calcium, iron, phosphorus and dietary fiber
