Age Flashcards
1
Q
As you become older what happens?
A
- You lose flexibility
- You lose strength
- Lose stamina
- Decrease in testosterone
2
Q
What happens to Stamina?
A
- It will improve as oxygen capacity increases
3
Q
What happens to speed?
A
- Speed decreases as muscle mass increases
4
Q
Why does flexibility decrease with age?
A
- Due to an increase in weight
5
Q
Is there a change in oxygen capacity with age?
A
- Yes, it reduces with age due to the heart becoming less efficient
6
Q
What happens to our recovery as we become older?
A
- The older you are, the longer it takes to recover from an injury
