Activity Levels + Needs Flashcards
1
Q
What are the individual factors that need to be taken into consideration?
A
- Level: The higher the level, the more time needs to be dedicated
- Age: Young people have more leisure time, older people play sports with less physical demand
2
Q
Define ‘Competitive’
A
- An activity that involves some form of contest, rivalry or game. You will generally have to be committed and train
3
Q
Define ‘Recreational’
A
- Any form of play, amusement or relaxation performed as games, sports or hobbies
- Not as demanding and does not need any training
4
Q
Why do people take part in physical activity?
A
- Creates happiness
- Relieving stress
- Exciting
- To stay fit/active
- Make new friends
- Improve skill levels
