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year 11 preliminary PDHPE > Aerobic Training > Flashcards

Aerobic Training Flashcards

1
Q

What is aerobic training

A

Aerobic training involves the use of oxygen to help provide energy for movement. Characteristics of aerobic activity include

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2
Q

What is the F.I.T.T principle

A

designed to allow people to achieve a base level of fitness.

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3
Q
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year 11 preliminary PDHPE (17 decks)

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