Aerobic and Anaerobic exercise

Question 1

what is the formula for anaerobic exercise ?

Answer 1

glucose> Energy + lactic acid

Question 2

What is the formula for aerobic exercise?

Answer 2

glucose + oxygen> energy + water+ carbon dioxide

Question 3

what are the immediate effects of exercise?

Answer 3

• ->increased heart rate
• ->sweatiness/hotness
• ->breathing rate increases

Question 4

what are the short term effects of exercise?(24-36 hours after exercise)

Answer 4

• ->nausea
• ->fatigue/tiredness
• ->DOMS
• ->light headedness

Question 5

what are the long term effects of exercise

Answer 5

• ->brady cardia
• ->build in muscular strength
• ->improves stamina
• ->increase in size of heart
• ->improve in speed
• ->body shape may change

Question 6

what are the methods to recover from exercise?

Answer 6

ice baths- prevents Doms
cool down- removes lactic acid
rehydration and carbohydrates for energy