Advices during pregnancy and supplements Flashcards
1
Q
Recommended supplements
A
30mg iron every day after starting 2nd trimester
400 micrograms folic acid from preconception period on. 4 milligrams of folic acid if there was a previous neural tube defect.
Calcium and vitamin D supplements.
AVOID excessive vitamin A.
2
Q
Weight gain advice
A
Low BMI, (under 20): 12.5-18 kg
Normal BMI (20-26): 11.5-16 kg
High BMI (26-29): 7-11.5 kg
Obese (over 29): less than 7 kg.
Twins: 16-20kg
rate of weight gain. 320g/week for weeks 8-20, after week 20, 450g/week
3
Q
How many calories and protein per day
A
extra 100-300 kCal per day
plus extra 5-6 g/day protein.
