Advanced Nutrition Flashcards
what are the 4 food borne illnesses
salmonella, E. coli, shigella, listeria
what are the causes of salmonella
undercooked/raw red meat, poultry, chicken, eggs
what are S+S of salmonella
HA, fever, cramping, diarrhea, N+V
can salmonella be fatal?
yes
what are the causes of E.coli?
undercooked/raw meat (hamburger), poor hand hygiene, unpasteurized milk
what are the S+S of e. coli
severe abdominal pain, bloody diarrhea
what are the causes of shigella
poor hand hygiene, salads, dairy products
what are the S+S of shigella
diarrhea
What are the causes of listeria
soft cheese, deli meats, bagged salads, veggies
what does listeria do with fridge/freezer temps and cooking
survives fridge/freezer temps, destroyed with cooking
what group of people is listeria at high risk
PREGNANT WOMEN cause still birth, miscarriage, immunocompromised
S+S of listeria
sudden fever, diarrhea, HA, muscle pain, back pain,
what is the diabetic diet
plan w/ dietitian, non-starchy veggies, decrease added sugars + refined grains, decrease processed food
what are the indications of the cardiac diet
HTN, cholesterol, atherosclerosis
what is the cardiac diet
low in cholesterol and saturated fats and high in fiber + fruits and veggies
examples of saturated fats
red meat, bacon, sausage, butter, ice cream
what should be aimed for with fruits and veggies
fruit: 1.5-2, veggies: 2-3
examples of heart healthy fats
olive oil, avocado, nuts, and seeds
what are some sodium intake reductions
canned soups, chips, processed foods
what does the renal diet do
restricts potassiums, sodium, protein, and phosphorus intake
indications of the renal diet
acute kidney injury, chronic kidney disease, dialysis
what does the renal diet focus on
fresh fruits BESIDES bananas and veggies