Adjunctive

Question 1

Proprioception relates primarily to which samatic sense?

Answer 1

Mechanoreceptive-position sense

Question 2

Which is typically the least “proprioceptively enriched” rehabilitation exercise?

Answer 2

Wall Push-Up

Question 3

When doing thigh stretches with a partner, which practice is especially important to help avoid injury?

Answer 3

Stretching at a slow, steady pace

Question 4

True or False? The sooner you attend to swelling after an injury the better, and the best approach is to apply cold directly to the injuryed area right away.

Answer 4

TRUE

Question 5

Icing should be stopped?

Answer 5

When the skin begins to feel numb

Question 6

True or False? New evidence suggests that stretching immediately before exercise does not prevent overuse or acute injuries.

Answer 6

TRUE

Question 7

T/F? Stretches must be held to obtain maximum range of motion because muscles are purely elastic.

Answer 7

False (viscoelastic)

Question 8

T/F? Passive warming of a muscle before stretching or icing during the stretch can be used to increase the range of motion but will not prevent injury.

Answer 8

TRUE

Question 9

The effectiveness of active warm-up to decrease stiffness appears to be related to the: (3 elements)

Answer 9

Type of warm-up, muscle tested, order of warm-up

Question 10

T/F? PNF stretching has resulted in greater increases in range of motion compared with static or ballistic stretching.

Answer 10

TRUE

Question 11

When using aqueous ultrasound the wattage should be:

Answer 11

Increased 0.5 watts

Question 12

Low voltage electrical stimulation is best used to assist the treatment of:

Answer 12

pain, muscle spasm

Question 13

When using intererential the treatment time should be at least:

Answer 13

20

Question 14

Which of the following is a heating and mechanical method of treatment?

Answer 14

ultrasound

Question 15

__________ is a form of energy that can be made to exhibit magnetic, chemical, mechanical, thermal, and electrostatic effects.

Answer 15

Electricity

Question 16

Which of the following modalities uses the “gate control” theory of pain reduction: TENS, E-Stim, Ultrasound, High volt galvonic

Answer 16

TENS

Question 17

Which of the following uses an endogenous approach: ultrasound, interferential, moist hot pacs, icing?

Answer 17

interferential

Question 18

The major claim for this modality is that there is little cutaneous stimulation, and the treatment is more comfortable

Answer 18

high voltage piulsed stimulation

Question 19

Paraffin wax treatments supply ____ times the heat that water baths provide.

Answer 19

6

Question 20

Control of pain can be obtained by self-control. What would the technique be?

Answer 20

biofeedback

Question 21

The shoulder should be taped in what position for return to competition after a dislocation?

Answer 21

Internal rotation and adduction

Question 22

Which of the following is the best way to control bleeding from an open wound: tourniquet, pressure bandage, elevation, direct pressure?

Answer 22

Direct Pressure

Question 23

What sling would be used to treat a third degree AC separation?

Answer 23

Kenny Howard

Question 24

After using galvanic electrical stimulation to treat an injury for 10 days you note there is a decreased muscle response to the treatment. What do you think is wrong?

Answer 24

degeneration of the nerve

Question 25

Which of the following is the best splint for a femur fracture?

Answer 25

traction splint

Question 26

What does low voltage galvanic stimulation produce?

Answer 26

a chemical effect

Question 27

The closing of a direct current is called a _______.

Answer 27

make

Question 28

A denervated muscle requires what frequency of electrical stimulation to elicit a response?

Answer 28

0.5 to 20 Hz

Question 29

What would increase the skins impedance to electrical current?

Answer 29

skin diseases

Question 30

To treat an athlete with a partial denervation you should use ________ electrical stimulating current.

Answer 30

lower in frequency to stimulate a response

Question 31

To reduce skin impedance when applying electrical stimulation ______.

Answer 31

Wash the body part with soap and water.

Question 32

Which of the following electrodes will stimulate more with direct current: a small positive electrode, a large negative electrode,d a small negative electrode, the electrodes produce equal stimulation, the disperse pad

Answer 32

a small negative electrode

Question 33

Which of the following creates more discomfort with stimulation to the skin: oily skin, soft hydrated skin, application of stimulation to the motor point, coarse hair, large amounts of subcutaneous fat?

Answer 33

large amounts of subcutaneous fat

Question 34

When using infrared which of the following skin reactions occurs after 30 minutes of tissue temperature rise?

Answer 34

white patches and red blotches

Question 35

An athlete is totally rehabilitated. How can the athlete be mentally helped to return to competition?

Answer 35

hypnosis

Question 36

Which of the following is not a factor in deciding on the rehabilitative plan: the severity of the injury, the type of the injury, age of the athlete, use of protective equipment, the time of the season.

Answer 36

age of the athlete

Question 37

During knee rehabilitation the thigh circumference three inches aboce the knee should equal what % of the unaffected knee?

Answer 37

90%

Question 38

Which of the following exercises is the most proprioceptive exercise for a lower leg injury: straight leg raisers, stationary bicycling, zig zag running, stretching exercises, carioca running

Answer 38

carioca running

Question 39

Athletes who over work their rehabilitation show ________.

Answer 39

pain lasting for more than three hours post exercise

Question 40

What is the main early exercise goal of rehabilitation?

Answer 40

to rebuild muscle contraction to a painful level

Question 41

Which of the following is responsible for producing pain at an injury site: histamine, prothrombin, thromboplastin, thrombin, bradykinin?

Answer 41

bradykinin

Question 42

Scar tissue formation takes up to ______ in the remodeling phase.

Answer 42

1 year

Question 43

Hard callus formation to repair a bone fracture takes ____ to be completed.

Answer 43

2 months

Question 44

What would the difference in ultrasound penetration at 4 MHs verses 1 MHz (1 Mhz is the typical dosage)?

Answer 44

4 Mhz will penetrate less that 1 MHz

Question 45

The beam of non uniformity ratio (BNR) of ultrasound is___:

Answer 45

the highest intensity found in the beam compared to the average intensity indicated by the power meter

Question 46

What decreases the effects of ultrasound?

Answer 46

moving the sound head too fast

Question 47

Which nerve fiver types transmit motor information the fastest?

Answer 47

A alpha

Question 48

You will love this one. Low frequency (1-5 Hz), high intensity stimulation of the body causes excitement of B-endorphins. B-endophins yield which of the following?

Answer 48

an analgesic effect