ADG - Guidelines

Question 1

Guideline 1

Answer 1

To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious foods and drinks to meet your energy needs.

Question 2

Guideline 2 and the five food groups

Answer 2

Enjoy a wide variety of foods from the five food groups everyday and drink plenty of water.

1. Vegetables and legumes/beans
2. Fruit
3. Grains (e.g. pasta, oats, cereal, bread)
4. Meats (also includes eggs and nuts)
5. Dairy

Question 3

Guideline 3

Answer 3

Limit intake of foods containing saturated fats, added salts, sugar and alcohol.

Question 4

Guideline 4

Answer 4

Encourage, support and promote breastfeeding.

Question 5

Guideline 5

Answer 5

Care for your food; prepare and store it safely.