Adaptations of Resistance Training

Question 1

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Muscle soreness that occurs 12 to 24 hours after exercise

Answer 1

Delayed-onset Muscle soreness

Question 2

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stretching that involves controlled movement

Answer 2

dynamic stretching

Question 3

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An increase in the number of cells in a tissue

Answer 3

hyperplasia

Question 4

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an increase in cell size

Answer 4

hypertrophy

Question 5

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An accumulation of training stress that impares an athletes ability to perform

Answer 5

overtraining

Question 6

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training program in which the muscles must work against a gradually increasing resistance

Answer 6

progressive resistance exercise

Question 7

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technique of receding a static stretch with an isometric contraction

Answer 7

proprioceptive neuromuscular facilitation

Question 8

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number of times an exercise is repeated

Answer 8

repetition

Question 9

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time period between bouts in an interval training program

Answer 9

rest interval

Question 10

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basic unit of a workout

Answer 10

set

Question 11

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Stretching procedure in which you hold 10-30 seconds in stretching position

Answer 11

static stretching

Question 12

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Process athletes use to reduce their training load for several days prior to competition

Answer 12

tapering

Question 13

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Strength training in which resistance varies through range of motion

Answer 13

variable-resistance exercise

Question 14

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in interval training, duration of work phase of each work to rest interval

Answer 14

work interval

Question 15

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amount of drug or exercise prescribed to have a certain effect

Answer 15

Dose

Question 16

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change in variable due to a dose of exercise

Answer 16

effect (response)

Question 17

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A subclass of activity

Answer 17

exercise

Question 18

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characterizes all forms of human movement

Answer 18

physical activity

Question 19

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broad term describing healthful levels of cardiovascular function

Answer 19

physical fitness

Question 20

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Range of heart rates describing the optimum intensity of an exercise

Answer 20

Target Heart Rate (THR) Range

Question 21

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Signaling molecule activated during exercise due to changes in muscle fiber phosphate

Answer 21

5’adenosine monophosphate

Question 22

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resting heart rate less than 60 beats per minute

Answer 22

bradycardia

Question 23

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phosphate activated b increases in cystosolic calcium

Answer 23

calciuneurin

Question 24

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principle of training describing the need to increase the load of exercise

Answer 24

Overload

Question 25

# reverse principle of training that describes temporary nature of training effect

Answer 25

reversibility

Question 26

# reverse Principle of training indicating that the adaptation of tissue is dependent on the type of training undertaken

Answer 26

specificity

Question 28

3-5 Sets 8-20 Reps

Answer 28

Muscular Hypertrophy

Question 29

3-5 sets 2-6 Reps

Answer 29

Strength Phase

Question 30

3-5 sets 2-3 rep, emphasis on speed

Answer 30

Power Phase

Question 31

1-3 sets 1-3 reps

Answer 31

Peaking Phase