Adaptations of Resistance Training

Question 1

reverse

Muscle soreness that occurs 12 to 24 hours after exercise

Answer 1

Delayed-onset Muscle soreness

Question 2

reverse

stretching that involves controlled movement

Answer 2

dynamic stretching

Question 3

reverse

An increase in the number of cells in a tissue

Answer 3

hyperplasia

Question 4

reverse

an increase in cell size

Answer 4

hypertrophy

Question 5

reverse

An accumulation of training stress that impares an athletes ability to perform

Answer 5

overtraining

Question 6

reverse

training program in which the muscles must work against a gradually increasing resistance

Answer 6

progressive resistance exercise

Question 7

reverse

technique of receding a static stretch with an isometric contraction

Answer 7

proprioceptive neuromuscular facilitation

Question 8

reverse

number of times an exercise is repeated

Answer 8

repetition

Question 9

reverse

time period between bouts in an interval training program

Answer 9

rest interval

Question 10

reverse

basic unit of a workout

Answer 10

set

Question 11

reverse

Stretching procedure in which you hold 10-30 seconds in stretching position

Answer 11

static stretching

Question 12

reverse

Process athletes use to reduce their training load for several days prior to competition

Answer 12

tapering

Question 13

reverse

Strength training in which resistance varies through range of motion

Answer 13

variable-resistance exercise

Question 14

reverse

in interval training, duration of work phase of each work to rest interval

Answer 14

work interval

Question 15

reverse

amount of drug or exercise prescribed to have a certain effect

Answer 15

Dose

Question 16

reverse

change in variable due to a dose of exercise

Answer 16

effect (response)

Question 17

reverse

A subclass of activity

Answer 17

exercise

Question 18

reverse

characterizes all forms of human movement

Answer 18

physical activity

Question 19

reverse

broad term describing healthful levels of cardiovascular function

Answer 19

physical fitness

Question 20

reverse

Range of heart rates describing the optimum intensity of an exercise

Answer 20

Target Heart Rate (THR) Range

Question 21

reverse

Signaling molecule activated during exercise due to changes in muscle fiber phosphate

Answer 21

5’adenosine monophosphate

Question 22

reverse

resting heart rate less than 60 beats per minute

Answer 22

bradycardia

Question 23

reverse

phosphate activated b increases in cystosolic calcium

Answer 23

calciuneurin

Question 24

reverse

principle of training describing the need to increase the load of exercise

Answer 24

Overload

Question 25

reverse

principle of training that describes temporary nature of training effect

Answer 25

reversibility

Question 26

reverse

Principle of training indicating that the adaptation of tissue is dependent on the type of training undertaken

Answer 26

specificity

Question 28

3-5 Sets

8-20 Reps

Answer 28

Muscular Hypertrophy

Question 29

3-5 sets

2-6 Reps

Answer 29

Strength Phase

Question 30

3-5 sets

2-3 rep, emphasis on speed

Answer 30

Power Phase

Question 31

1-3 sets

1-3 reps

Answer 31

Peaking Phase