Activate 2 - Chapter B2.1 - Health & Lifestyle Flashcards
Nutrients
Essential substance that your body needs it to survive, provided by food.
Carbohydrate
Nutrients which provides energy.
Lipids (Fat)
Nutrients that provide a store of energy and insulate the body.
Protein
Nutrients used for growth and repair.
Vitamin
Essential Nutrients needed in small amounts to keep you healthy.
Mineral
Essential Nutrient needed in small amounts to keep you healthy.
Fibre
Provides bulk to food to keep it moving through the digestive system.
Balanced Diet
Eating food containing the right nutrients in the correct amounts.
Food Test
Chemical test to detect the presence of particular nutrients in a food.
Hypothesis
An idea that is a way of explaining scientists’ observations.
Malnourishment
Eating the wrong amount or the wrong types of food.
Starvation
Extreme case of not eating enough food.
Obese
Extremely Overweight.
Deficiency
A lack of minerals, that causes poor growth.
Digestive System
Group of Organs that work together to break down food.
Digestion
Process where large molecules are broken down into small molecules.
Gullet
Tube that food travels down into the stomach.
Stomach
Organ where food is churned with digestive juices and acids.
Small intestine
Organs where small digested molecules are absorbed into the bloodstream.
Large intestine
Organ where water passes back into the body, leaving a solid waste of undigested food called feces.
Rectum
Feces are stored here, before being passed out of the body.
Anus
Muscular ring through which feces pass out of the body.
Villi
Tiny projections in the small intestine wall that increase the area for absorption.
Enzyme
Special protein that can break large molecules into small molecules.
Catalyst
Substance that speeds up a reaction without being used up.
Carbohydrase
Enzyme that breaks down carbohydrates into sugar molecules.
Protease
Enzyme that breaks down proteins into amino acids.
Lipase
Enzyme that breaks down lipids into fatty acids and glycerol.
Bile
Substance that breaks fat into small droplets.
Drug
Chemical substance that affects the way your body works.
Medicinal Drug
Drug that has a medical benefit to your health.
Recreational Drug
Drug that is taken for enjoyment.
Addiction
A need to keep taking a drug in order to feel normal.
Withdrawal Symptom
Unpleasant symptom a person with a drug addiction suffers from when they stop taking the drug.
Ethanol
The drug found in alcoholic drinks.
Depressant
A drug that slows down the body’s reaction by slowing down the nervous system.
Alcoholic
A person who is addicted to alcohol.
Unit of Alcohol
10ml of pure alcohol.
Passive Smoking
Breathing in other people’s smoke.
Stimulamt
A drug that speeds up the body’s reaction by speeding up the nervous system.