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Actions (FINAL EXAM) Flashcards

1
Q

Elevation (shoulder girdle)

A

Rhomboids, Up/Mid Traps, Levator Scapulae

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2
Q

Abduction/Protraction (shoulder girdle)

A

Serratus Anterior, Pec Minor

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3
Q

Depression (Shoulder girdle)

A

Lower Trap, Pec Minor

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4
Q

Adduction/Retraction (shoulder girdle)

A

Rhomboids, Mid/Lower Traps

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5
Q

Upward Rotation (shoulder girdle)

A

Trapezius, Serratus anterior

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6
Q

Downward Rotation (shoulder girdle)

A

Rhomboids, Pec minor

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7
Q

Pec Minor

A

Abduction, downward rotation, depression

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8
Q

Serratus anterior

A

Upward rotation, abduction(protraction)

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9
Q

trapezius upper

A

elevation, upward rotation,

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10
Q

traps middle

A

elevation, adduction(retraction), upward rotation

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11
Q

Trap lower fibers

A

adduction, depression, upward rotation

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12
Q

rhomboids

A

adduction, downward rotation, elevation

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13
Q

levator scapulae

A

elevation

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14
Q

Abduction (shoulder joint)

A

upper pec major
Deltoids
supraspinatus

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15
Q

adduction (shoulder joint)

A

lats, lower pec major, coracobrachialis, subscapularis, teres major

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16
Q

flexion (shoulder joint)

A

anterior deltoid, upper pec major

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17
Q

extension (shoulder joint)

A 
Lats
upper pec major
teres major
teres minor
subscapularis
infraspinatus
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18
Q

internal rotation (shoulder joint)

A

lats, teres major, pec major, subscapularis

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19
Q

external rotation (shoulder joint)

A

infraspinatus, teres minor, posterior deltoid,

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20
Q

Horizontal abduction

A

Middle/posterior delt, infraspinatus, teres minor

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21
Q

Horizontal adduction

A

Pec major, ant delt, coracobrachialis

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22
Q

diagonal abduction

A

posterior deltoid, infraspinatus, teres minor

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23
Q

diagonal adduction

A

pec major, anterior deltoid, coracobrachialis

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24
Q

pec major upper

A 
internal rotation, 
horizontal adduction, 
diagonal adduction, 
flexion, 
abduction
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25
Q

pec major lower

A 
internal rotation, 
horizontal adduction, 
diagonal adduction, 
extension, 
adduction
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26
Q

subscapularis

A

internal rotation, adduction, extension

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27
Q

coracobrachialis

A

horizontal adduction, diagonal adduction

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28
Q

anterior delt

A 
abduction, 
flexion, 
horizontal adduction, 
internal rotation, 
diagonal adduction
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29
Q

middle delt

A

abduction, horizontal abduction

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30
Q

deltoid posterior

A

abduction,
horizontal abduction,
external rotation,
diagonal abduction

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31
Q

supraspinatus

A

abduction

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32
Q

lats

A

extension,
adduction,
internal rotation,
horizontal abduction

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33
Q

teres major

A

extension,
adduction,
internal rotation

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34
Q

infraspinatus

A

external rotation,
horizontal abduction,
extension,
diagonal abduction

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35
Q

teres minor

A

external rotation,
horizontal abduction,
extension,
diagonal abduction

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36
Q

Flexion (Elbow)

A

biceps brachii, brachialis, brachioradialis

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37
Q

Extension (Elbow)

A

triceps, aconeus

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38
Q

Supination (forearm)

A

biceps brachii, brachioradialis (supination from pronation to neutral), supinator,

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39
Q

Pronation (forearm)

A

brachioradialis (pronation from supinated to neutral), pronator teres, pronator quadratus

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40
Q

Biceps brachii

A

supination (forearm), flexion (elbow)

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41
Q

brachialis

A

flexion (elbow)

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42
Q

brachioradialis

A

flexion of elbow, pronation (to neutral), supination (to neutral)

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43
Q

pronator teres

A

pronation,

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44
Q

pronator quadrutus

A

pronation

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45
Q

Triceps long head

A

elbow: extension

shoulder: - adduction
- extension
- horizontal abduction

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46
Q

triceps lateral head

A

extension of elbow

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47
Q

triceps medial head

A

extension of elbow

48
Q

supinator

A

supination

49
Q

anconeus

A

extension of elbow

50
Q

Flexor carpi radialis

A

wrist - flexion, abduction

51
Q

palmaris longus

A

wrist flexion

52
Q

flexor carpi ulnaris

A

wrist - flexion, adduction

53
Q

flexor digitorum superficialis

A

flexion of fingers at MCP and PIP joints, wrist flexion,

54
Q

flexor digitorum profundus

A

flexion of 2-5 MCP, PIP, and DIP joints

wrist flexion

55
Q

Flexor pollicis longus

A

flexion of thumb MCP, and IP joint
wrist flexion,
wrist abduction

56
Q

Extensor carpi ulnaris

A

wrist - extension, adduction

57
Q

extensor carpi radialis brevis

A

wrist - extension, abduction

58
Q

extensor carpi radialis longus

A

wrist - extension, abduction

59
Q

extensor digitorum

A

extension of 2-5 MCP joint, wrist extension

60
Q

Extensor indicis

A

extension of 2 at MCP,

61
Q

Extensor digiti minimi

A

extension of 5 at MCP

62
Q

Extensor pollicis longus

A

extension of thumb at MCP, CPC, and IP joint

wrist - extension, abduction

63
Q

Extensor pollicis brevis

A

thumb extension at MCP, CPC, and IP joint

wrist abduction

64
Q

Abductor pollicis longus

A

Thumb abduction at CMC joint, wrist abduction, extension of thumb at CPC joint,

65
Q

Wrist flexion

A 
flexor carpi radialis, 
flexor carpi ulnaris, 
flexor digitorum superficialis, 
flexor digitorum profundus, 
flexor pollicis longus, 
palmaris longus,
66
Q

Wrist Extension

A 
Extensor carpi ulnaris, 
extensor carpi radialis brevis,
extensor carpi radialis longus, 
extensor digitorum, 
extensor pollicis longus
67
Q

Wrist abduction (radial deviation)

A 
flexor carpi radialis, 
flexor pollicis longus, 
extensor carpi radialis brevis, 
extensor carpi radialis longus, 
extensor pollicis longus, 
extensor pollicis brevis, 
abductor pollicis longus
68
Q

Wrist adduction (ulnar deviation)

A

Flexor carpi ulnaris,

extensor carpi ulnaris,

69
Q

Iliacus

A

hip flexion,
anterior pelvic rotation,
hip external rotation

70
Q

psoas major and minor

A

hip flexion, anterior pelvic rotation, lumbar flexion, hip external rotation, lateral lumbar flexion, lateral pelvic rotation to contralateral side

71
Q

rectus femoris

A

flexion of hip, extension of knee, anterior pelvic rotation

72
Q

sartorius

A

hip flexion, knee flexion, anterior pelvic rotation, abduction of hip

73
Q

pectineus

A

hip flexion, hip adduction, hip external rotation

74
Q

adductor brevis

A

hip adduction, hip external rotation, hip flexion

75
Q

adductor longus

A

hip adduction, hip extension

76
Q

Gracilis

A

hip adduction, internal rotation of hip,

77
Q

Semitendinosus/ Semimembranosus

A

knee flexion, hip extension, posterior pelvic rotation, internal hip rotation, internal rotation of flexed knee

78
Q

Biceps femoris

A

knee flexion, hip extension, posterior pelvic rotation, external hip rotation, external rotation of knee

79
Q

Gluteus maximus

A

hip extension, posterior pelvic rotation, external hip rotation,
upper fibers: hip abduction
lower fibers: hip adduction

80
Q

Gluteus medius

A

hip abduction, lateral pelvic rotation to same side,

anterior fibers: internal hip rotation, anterior pelvic rotation, hip flexion

posterior fibers: external hip rotation, posterior pelvic rotation, hip extension

81
Q

Gluteus minimus

A

hip abduction, lateral pelvic rotation to same side, hip flexion, anterior pelvic rotation

82
Q

TFL

A

hip abduction, lateral pelvic rotation to same side, hip flexion, anterior pelvic rotation,

83
Q

Hip external rotators (deep posterior muscles)

A

piriformis, gemellus superior, gemellus inerior, obturator internus/exturnus, quadratus femoris

84
Q

hip flexion

A

iliacus, psoas major and minor, rectus femurs, sartorius, pectineus, ant fibers of gluteus medius, gluteus minimus, TFL,

85
Q

hip extension

A

Semis, biceps femoris, posterior fibers of gluteus medius, gluteus maximus,

86
Q

Hip Adductors

A

Pectineus, adductor brevis, adductor longus, adductor magnus, gracilis

87
Q

Hip Abductors

A

Sartorius, glute max upper fibers, glute med, glute min, TFL,

88
Q

Hip internal rotators

A

Gracilis, semis, glute min, TFL

89
Q

Anterior Pelvic rotators

A

Iliacus, Psoas Major and minor, rectus femoris, sartorius, glute med anterior fibers, glute min, TFL,

90
Q

Posterior pelvic rotators

A

Semis, biceps femoris, glute max, glute med posterior fibers,

91
Q

Vastus intermedius/laterals/medialis

A

knee extension

92
Q

Popliteus

A

internal rotation of flexed knee, knee flexion

93
Q

Knee flexion

A

Hamstrings, popliteus,

94
Q

Knee extension

95
Q

Plantar flexors

A

Gastroc, flexor digitorum longus, flexor hallucis longus, peroneus longus, peroneus brevis, plantaris, soleus, tibialis posterior

96
Q

Evertors

A

Peroneus longus/brevis/tertius, extensor digitorum longus

97
Q

Dorsiflexors

A

Tibialis anterior, peroneus tertius, extensor digitorum longus, extensor hallucis longus

98
Q

Invertors

A

Tibialis anterior, tibialis posterior, flexor digitorum longus, flexor hallucis longus

99
Q

Gastroc

A

Plantar flexion, knee flexion

100
Q

Soleus

A

Plantar flexion

101
Q

tibialis posterior

A

inversion, plantar flexion

102
Q

flexor digitorum longus

A

flexion of lesser toes at MTP and PIP and DIP joints, plantar flexion, inversion

103
Q

flexor hallucis longus

A

Great toe flexion, plantar flexion, inversion

104
Q

peroneus longus/brevis

A

eversion, plantar flexion

105
Q

peroneus tertius

A

dorsiflexion, eversion

106
Q

extensor digitorum longus

A

extension of lesser toes, dorsiflexion, eversion

107
Q

extensor hallucis longus

A

great toe extension, dorsiflexion,

108
Q

tibialis anterior

A

dorsiflexion, inversion

109
Q

Sternocleidomastoid

A

head extension at atlantooccipital joint
cervical spine flexion
rotation to opposite side
lateral flexion to same side

110
Q

Splenius cervicis

A

extension of cervical spine
rotation to same side
lateral flexion to same side

111
Q

Splenius capitis

A

Extension of head and neck
rotation to same side
lateral flexion to same side

112
Q

Erector spinae

A

spine extension, anterior pelbic rotation,

113
Q

Quadratus Lumborum

A 
lateral flexion same side
lateral pelvic rotation to opposite side
lumbar extension
anterior pelvic rotation
pelvic/lumbar stabilizer
114
Q

Rectus abdominis

A

lumbar flexion, posterior pelvic rotation,

115
Q

external oblique

A

lumbar flexion, posterior pelvic rotation,
lateral lumbar flexion to same side
lateral pelvic rotation to opposite side
lumbar rotation to opposite side

116
Q

internal oblique

A

lumbar flexion, posterior pelvic rotation, lumbar lateral flexion to same side, lateral pelvic rotation to opposite side, lumbar rotation to same side

117
Q

transversus abdominis

A

forced expiration by pulling the abdominal inward

A&K (6 decks)

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