Action Terms Flashcards
Adduction
Moving towards the body
ie. Bringing arm in towards the trunk

Abduction
Away from the body
ie. Moving arm away from body
(abducted by aliens)

Pronation
Palms facing down

Supination
Palms facing up
(holding a bowl of soup)

Flexion
Decreasing the angle at the joint
ie. bicep curl, bending the knee

Extension
Increasing the angle at a joint
ie. moving leg backwards, extending the hip

Lateral Rotation
Rotating outwards
ie. rotating hip so the foot is facing laterally

Medial Rotation
Rotating the arm towards the body
ie. thumb turns in towards the trunk

Dorsiflexion
The dorsal side up towards the limb
ie. moving the foot towards the front of the leg
Plantar Flexion
Bottom of the foot down towards the ground
(pointing your toes down)
Radial Deviation
Ulnar Deviation
Inversion
Inside of the foot moves towards the inside of the leg
Eversion
Lateral side of the foot moves towards the outside of the leg
Lateral Flexion
Bending the torso from side to side
Protraction
Anterior movement of a part of the body
(ie. extending arms outwards in front of you)
Retraction
Movement of a body part anteriorly
(ie. moving the jaw backwards)
Depression
Moving a body part downwards (inferiorly)
(ie. bringing shoulders down)
Elevation
Raising a body part
(ie. lifting shoudlers)