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Exercise Science > ACSM - Shoulder & Squat > Flashcards

ACSM - Shoulder & Squat Flashcards

0
Q

Shoulder Extension

A

Posterior Deltoid

Latissimus Dorsiflexion

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1
Q

Shoulder Flexion

A

Anterior deltoid

Pectoralis Major

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2
Q

Abduction

A

Middle deltoid

Supraspinatis

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3
Q

Internal Rotation

A

Pectoralis Major

Subscapularis

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4
Q

External Rotation

A

Infraspinatus

Teres Minor

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5
Q

Rotator Cuff (SITS)

A

Supraspinatus
Infraspinatus
Teres Minor
Subscapularis

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6
Q

Largest muscle in the body

A

Lats

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7
Q

Longest muscle in the body

A

Sartorius

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8
Q

Elbow Flexion

A

Biceps Brachii
Brachialis
Brachioradialis

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9
Q

Elbow Extension

A

Triceps Brachii

Anconeus

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Exercise Science (12 decks)

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