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Exercise Science > ACSM > Flashcards

ACSM Flashcards

0
Q

Knee Flexion

A

(Hams)
Semimembranous
Semitendinosus
Biceps Femoris

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1
Q

Knee Extension

A 
(Quads)
Vastus Medialis
Vastus Intermedius
Vastus Lateralis 
Rectus Femoris
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2
Q

Ankle Dorsiflexion

A

Tibialis Anterior
Extensor Halluces Longus
Extensor Digitorum Longus

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3
Q

Ankle Plantarflexion

A

Gastrocnemius
Soleus
Plantaris

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4
Q

Ankle Inversion (Tom, Dick, and Harry)

A

Tibialis Posterior
Flexor Digitorum Longus
Flexor Hallucis Longus

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5
Q

Ankle Eversion (King)

A

Peroneus Longus

Peroneus Brevis

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6
Q

Hip Flexion

A

Iliacus
Psoas Major
Rectus Femoris (knee extension muscle)

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7
Q

Hip Extension

A

Gluteus Maximus
Semimembranosus (Knee Flexion)
Semitendinosus (Knee Flexion)
Biceps Femoris (Knee Flexion)

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Exercise Science (12 decks)

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