ACSM - Conversions Flashcards
0
Q
1 Mile = ?m
A
1609 meters
1
Q
1 Mph = ?m/min
A
26.8 m/min
2
Q
1 Watt = ?kgm/min
A
6 kgm/min
3
Q
1 kgm/min = ?Watts
A
0.614 Watts
or
Kgm/min/6
4
Q
5 kcal = 1 L of ?
A
1 L of O2
5
Q
1 Inch = ?cm
A
2.54 cm
6
Q
1 Kg = ? lbs
A
lbs x 2.2
7
Q
Work Rate (WR) = ?
A
Kg x m/min
8
Q
Velocity =
A
Rpm x distance of the flywheel
9
Q
Mets to Relative VO2 max (ml/kg/min)
A
Multiply by 3.5
10
Q
Relative VO2max to Absolute VO2max (ml/min)
A
Multiply by body wt.
11
Q
Absolute VO2max to L/min
A
Divide by 1000
12
Q
L/min to Kcal/min
A
Multiply by 5
13
Q
Kcal/min to Kcal
A
Multiply by min of exercise
14
Q
Kcal to lbs of fat
A
Divide by 3500
