Accessory Nutrients Flashcards

1
Q

GABA

gamma-aminobutyric acid

A

Sleep (insomnia)
Anxiety
* Inhibitory transmitter*

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2
Q

GABA sleep

A

500mg -1500

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3
Q

GABA fast acticing

A

Pharmagaba: absorbed better 100-200mg

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4
Q

Carnitine

A

HEART
Angina, CHF, intermittent claudication

CATARACTS, nerve pain & infertility

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5
Q

acetyl L Carnitine

A

BRAIN :
dementa etc,
alcholism

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6
Q

Chline

A
BRAIN
alcholism
epilepsy
menory loss
Liver health: from lethicin
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7
Q

CoQ10

Ubiquinone

A

HEART muscles
HTN
(energy production)
Chronic Fatigue, fibro

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8
Q

CoQ10 for use with statins

A

100-250mg

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9
Q

DMAE

dimethylaminoethanal

A

BRAIN Power
Precursor to acetylcholine
Found in Fish

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10
Q

what supplement for Alzheimers, tardive dyskinesia and ADHD

A

Di-methylamine-ethanol

DMAE

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11
Q

DMSO

A
Healing (so good at healing)
Oral
Topical 
intravenous
ANTIozidant
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12
Q

use of DMSO

A

arthritis

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13
Q

Flavonoids : quercetin

A

Inflammation
Allergies
CVD: vessels
Good for lots of things

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14
Q

Quercetin for what and dose

A

Eczema
allergys
500-1500mg

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15
Q

Glucosamine

chondroitin

A

1-3g x 2-3 years

osteoarthritis: cartilage building

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16
Q

Glutathione GSH

A

Detox (oxidative stress)

liver dz, AIDS, cataract

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17
Q

how to use glutathione

A

Nebulized: Respiratory conditions.
CI: NOT FOR ASTHMA
CI: NOT for SULFITE allergy

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18
Q

how can you know someone has a sulfite allergy

A

that they are sensitive to wine

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19
Q

Indole-3-carbinol I3C

or DIM

A

Prevention of breast and cervical cancer

Cruciferus veggies

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20
Q

Inositol hexaphosphate IPC

A

ARTERIES

perip vascular, atherosclerosis

21
Q

Myo-inositol

22
Q

isoflavones (soy)

A

Estrogen related conditon

Menopause, PMS, fibroids, endometriosis

23
Q

isoflavones dose

24
Q

Methysulfonyl methane,

msm

A
TOPICAL
Skin
pain relief
Anti allergy
topical
25
Para amino benzoic acid | PABA
TOPICAL | Skin, Scars, Sunscreen
26
phosphatidyl choline
lethecin: Hepatoprotective alzheimers hypercholesterol
27
phosphadidyl serine
BRAIN: | age related
28
policosanol
HIGH CHOLESTEROL | PCOS
29
SUPEROXIDE dismutase
oxativedative stress conditons
30
amylase
carbohydrate
31
beta galactosidase
lactose intolerance
32
HCL
Betaines, Hypo or a chlorhydria Good in old pepole
33
HCL toxicity
ulcers, gastric irrition
34
who have low HCL
elderly Acne rosacea GERD
35
Lipase
fat malabsorption | great if GB removal
36
Pancreatin
Protein Malabsorption | Systemic antiinflamm
37
papain | bromelain
anti inflammatory | away from food
38
pepsin, protease
protein
39
after recovery from diverticulitis what supplement is indicated
Ascorbic acid and prolein | L-glutamine(gi stuff) and flax
40
Vitamin C
general helaing
41
proline
collagen health and healing
42
What supplement for biciptial tendinitis
Bromalaine to act as antiinflammatory.
43
Glucosamine is for waht
osteoarthritis
44
cold sorre should include what aa
lysine lyses herpes
45
BPH amino acid
Alanin - alans has a big prostate
46
amino acid is CI for ssri
Tryptophan, or 5htp | serotinin syndrome
47
IP6, inositol
arteries
48
Phosphatidy serine
Brain issues