A03 Psychologists for Biopsychology Flashcards
Research support the role of exogenous zeitgebers on the regulation of the sleep/wake cycle for power of light
A03: Exogenous Zeitgebers
- Murphy et al (1998) demonstrated that light may be detected by skin receptor sites on the body even when the same information is not received by the eyes.
- Fifteen participants were woken at various times and a light pad was shone on the back of their knees. As such, the researchers managed to produce a deviation in the participant’s usual cycle of up to 3 hours.
- This suggests that light is a powerful exogenous zeitgeber that can extend its influence so greatly that it does not require detection by the eyes.
A strength of the study of exogenous zeitgebers, particularly light, is its application to avoiding jet lag.
- Burgess et al (2003) found that exposure to bright light prior to an east-west flight decreased the time needed to readjust to local time on arrival.
- Participants exposed to continuous bright light shifted their circadian rhythm by 2.1 hours over the course of the study, and as a result, were brought closer to the local time conditions such that they would not experience jet lag.
- This is a strength because it demonstrates the power of exogenous zeitgebers and their utility in our everyday experiences.
How does this benefit our economy positively?
- Furthermore, this research is particularly important for those who may fly frequently, for example, nurses. This is beneficial because it has real-life economic implications as research into the application of exogenous zeitgebers such as light can help increase productivity and efficiency, positively impacting the economy.
Research support from animal studies about the significance of SCN.
A03: Endogenous Pacemakers
- The importance of the SCN has been demonstrated in research. Morgan (1955) bred hamsters so that they had circadian rhythms of 20 hours rather than 24.
- SCN neurons from these abnormal hamsters were transplanted into the brains of normal hamsters, which subsequently displayed the same abnormal circadian rhythm of 20 hours, showing that the transplanted SCN had imposed its pattern onto the hamsters.
- This research demonstrates the significance of the SCN and how endogenous pacemakers are important for biological circadian rhythms.
Has not been replicated and has methodological issues; counter-point to Murphy.
A03: Exogenous Zeitgebers
- However, these findings have yet to be replicated and so we cannot conclude that they are reliable.
- Furthermore, the study has been methodologically criticised under the suggestion that there may have been light exposure to the participant’s eyes, acting as a confounding variable which limits the internal validity of the study.
- This limits the support that the research can give to the importance of exogenous zeitgebers.
Circadian and ultradian rhythms seem to be connected and perhaps should not be seen as separate processes.
A03: Ultradian Rhythms
- Czeisler showed that the longest period of REM sleep coincides with the lowest point in the circadian body temperature cycle.
- This could mean that both processes use the same internal body clock known as the endogenous pacemaker.
Research support the role of exogenous zeitgebers on the regulation of the sleep/wake cycle.
Menstrual cycle!
A03: Exogenous Zeitgebers & Infradian Rhythms
- Reinberg (1967) examined a woman who spent three months in a cave with only a small lamp to provide light. Reinberg noted that her menstrual cycle shortened from the usual 28 days to 25.7 days.
- This result suggests that the lack of light (an exogenous zeitgeber) in the cave affected her menstrual cycle, and therefore this is a strength as it demonstrates the effect of exogenous zeitgebers on infradian rhythms.
Research support from Siffre’s case study.
A03: Exogenous Zeitgebers
- When Siffre returned from an underground stay with no clocks or light, he believed the date to be a month earlier than it was.
- This suggests that his 24-hour sleep-wake cycle was increased by the lack of external cues, making him believe one day was longer than it was. This highlights the impact of exogenous zeigebers on bodily rhythms.
Support for the existence of exogenous zeitgebers –> Blind People
A03: Exogenous Zeitgebers
- Skene and Arendt (2007) claimed that the majority of blind people who still have some light perception have normal circadian rhythms whereas those without any light perception show abnormal circadian rhythms. This demonstrates the importance of exogenous zeitgebers (such as light) as a biological mechanism and their impact on biological circadian rhythms.
Age differences affect circadian rhythms.
- For example, Siffre did the cave study again at the age of 60 and found that his internal clock ticked much more slowly when he was a young man, suggesting age can affect circadian rhythms.
Real life applications into teenager’s academic performance.
A03: Circadian Rhythms
- Wolfson and Carskadon recommend that the school day start a couple of hours later to fit in with the typical teenage chronotype (sleep pattern).
- Hormonal shifts in the teenage body mean that getting to sleep becomes more difficult and therefore adolescent students tend to be rather sleepy at the start of the school day.
- Research into circadian rhythms has shown benefits for academic and behavioural performance when lessons start later in the day, including reduced dependence on caffeine
Sweat rubbed on lips
Research support for exogenous zeitgebers and infradian rhythms
- Russell et al. (1980) found that female menstrual cycles became synchronised with other females through odour exposure. In one study, sweat samples from one group of women were rubbed onto the upper lip of another group.
- Despite the fact that the two groups were separate, their menstrual cycles synchronised.
- This suggests that the synchronisation of menstrual cycles can be affected by pheromones.
- Exogenous zeitgebers must be taken into consideration when investigating infradian rhythms and that perhaps a more holistic approach should be taken, as opposed to a reductionist approach that considers only endogenous influences.
Research support for BRAC –> Violinists
- Ericsson et al. (2006) found that, among a group of elite violinists, practice sessions were usually limited to a duration of no more than 90 minutes at a time and the violinists frequently napped between practice sessions.
- The researchers also discovered the same pattern among other musicians, athletes, chess players and writers, supporting the existence of a 90-minute ultradian cycle of alertness and fatigue, during the waking day.
Does not account for social cues
A03: Circadian Rhythms
- However, this research is flawed as it does not account for the existence of social cues. This is a limitation because shifting the start of the day is disruptive for parents and teachers, and it limits the number of extracurricular activities after school.
- Also, critics of the proposal suggest that a later school day would not actually reduce sleep deprivation, it would simply mean that teenagers would stay up later and still be exhausted!
Research support for the existence of Circadian Rhythms…
- Sifre investigated the effect of the removal of light (exogenous zeitgeber) on the circadian rhythm of the sleep cycle and wake cycle.
- He spent 6 months in a cave without light and sound and continued to fall asleep and wake up on a regular schedule.
- His free-running biological rhythm settled to around 25 hours despite removing the exogenous zeitgeber, light, highlighting circadian rhythms persistence despite the removal of light (exogenous zeitgebers.)
Provides an understanding of the adverse consequences that occur when they are disrupted (desynchronisation).
- Research has also pointed to a relationship between shift work and poor health - shift workers are 3x more likely to develop heart disease than people who work more typical work patterns (Knutsson, 2003).