9 Stress Management

Question 1

cognitive reframing

Answer 1

client is helped to look at irrational thoughts in a more realistic light
-to restructure those thoughts in a more positive way

Question 2

cognitive reframing

examples

Answer 2

client can think they are a terrible father

-reframing could be “ive made some mistakes but ive improved my parenting skills”

Question 3

relaxation techniques

Answer 3

• guided imagery
• breathing exercise
• progressive muscle relaxation
• physical exercise

Question 4

priority restructuring

Answer 4

client learns to prioritize differently to reduce the number of stressors affecting them

Question 5

priority restructuring

Answer 5

person who is under stress learns to delegate tasks instead of doing them all on their own

Question 6

biofeedback

Answer 6

uses a sensitive mechanical device to assist the client to gain voluntary control of such autonomic functions (HR, BP)
ex) smartwatch tracks sleep + HR

Question 7

mindfulness

Answer 7

client learns to restructure neg thoughts + interpret them in positive ways

ex) its so frustrating that the elevator isnt working»»>i need to take the steps bc i can burn off more calories anyway