9/7 Week Flashcards
When prone on elbows, what is lengthened?
Hip Flexors
C Spine Flexors
When prone on elbows, what is strengthening?
C Spine Extensors
Thoracic/ Lumbar Extensors
Hip Extensors
Glute Max
When prone on elbows, what is intergrated?
ATNR (Assymetrical Tonic Reflex)
When quadruped, what is lengthened?
Wrist Flexors
Elbow Flexors
Finger Flexors
When quadruped, what is strengthened?
Hip Flexors
Elbow Extensors
C/Thoracic/ Lumbar Spine
When quadruped, what is intergrated?
ATNR (Assymetrical Tonic Reflex)
STNR (Symettrical Tonic Reflex ; head = arm)
When hook-lying/bridging, what is strengthened?
Hip Extensors (ham and glute) Abductors (glute min & med) Ankle stabilizers (knee flexed ---> soleus)
When hook-lying/bridging, what is lengthened?
Quads (knee)
Hip Flexors
When hook-lying/bridging, what is intergrated?
TLR for lower extremity flexion in supine
Flexor withdrawal;galant reflex
When sitting, what is lengthened?
Hamstrings
Wrist Flexors
Finger Flexors