9/7 Week Flashcards

1
Q

When prone on elbows, what is lengthened?

A

Hip Flexors

C Spine Flexors

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2
Q

When prone on elbows, what is strengthening?

A

C Spine Extensors
Thoracic/ Lumbar Extensors
Hip Extensors
Glute Max

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3
Q

When prone on elbows, what is intergrated?

A

ATNR (Assymetrical Tonic Reflex)

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4
Q

When quadruped, what is lengthened?

A

Wrist Flexors
Elbow Flexors
Finger Flexors

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5
Q

When quadruped, what is strengthened?

A

Hip Flexors
Elbow Extensors
C/Thoracic/ Lumbar Spine

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6
Q

When quadruped, what is intergrated?

A

ATNR (Assymetrical Tonic Reflex)

STNR (Symettrical Tonic Reflex ; head = arm)

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7
Q

When hook-lying/bridging, what is strengthened?

A
Hip Extensors (ham and glute) 
Abductors (glute min & med)
Ankle stabilizers (knee flexed ---> soleus)
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8
Q

When hook-lying/bridging, what is lengthened?

A

Quads (knee)

Hip Flexors

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9
Q

When hook-lying/bridging, what is intergrated?

A

TLR for lower extremity flexion in supine

Flexor withdrawal;galant reflex

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10
Q

When sitting, what is lengthened?

A

Hamstrings
Wrist Flexors
Finger Flexors

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