85. How to live to be a hundred Flashcards by Mathilde Lacroix | Brainscape

Q

un centenaire

A

a centenerian

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Q

être en bonne santé

A

to be in good health / to be healthy

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Q

rester en bonne santé

A

to stay healthy

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Q

être en forme toute sa vie

A

to be fit for life

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Q

vivre plus longtemps

A

to live longer

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Q

ralentir le processus de vieillissement

A

to slow down the ageing process

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Q

la médecine destinée à lutter contre le vieillissement

A

antiageing medicine

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Q

des vitamines

A

vitamins

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Q

des minéraux

A

minerals

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Q

des fibres

A

fibre

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Q

du calcium

A

calcium

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Q

des aliments diététiques

A

health food(s)

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Q

une calorie

A

a calorie

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Q

calorique

A

caloric

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Q

le nombre de calories par jour

A

the daily calorie intake

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Q

manger avec modération

A

to eat in moderation

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Q

boire avec modération

A

to drink in moderation

Q

se nourrir convenablement

A

to eat right

Q

manger malin

A

to eat smart

Q

éviter la nourriture qui fait grossir

A

to avoid fattening food

Q

les antioxydants

A

antioxidants

Q

un taux de cholestérol peu élevé

A

a low cholesterol level

Q

manger des tomates

A

to eat tomatoes

Q

des épinards

A

spinach

Q

des broccolis

A

broccoli

Q

du saumon

A

salmon

Q

du hareng

A

herring

Q

du maquereau

A

mackerel

Q

de l’ail

A

garlic

Q

des légumes

A

vegetables

Q

des fruits

A

fruit(s)

Q

de la viande maigre

A

lean meat

Q

des céréales

A

cereals

Q

être riche en Oméga 3

A

to be rich in Omega 3

Q

arrêter de fumer

A

to quit smoking / to give up smoking

Q

surveiller son poids

A

to watch one’s weight

Q

ne pas s’énerver

A

to take it easy

Q

contrôler sa colère

A

to control one’s anger

Q

faire de l’exercice

A

to do exercise / to exercise

Q

brûler les calories

A

to burn off calories