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1.8) SARCOPENIA IMERSAO > 8) SARCOPENIA TRATAMENTO NAO FARMACO > Flashcards

8) SARCOPENIA TRATAMENTO NAO FARMACO Flashcards

1
Q

recomendacoes? OMS

A
  • sempre tem que ter progressao: de treino, de peso, de tempo …
  • nunca fazer o mesmo treino
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2
Q

recomendacoes?

A
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3
Q

recomendacoes?

A
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4
Q

recomendacoes?

A
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5
Q

recomendacoes?

A
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6
Q

nutricao?

A

qto mais proteina melhor para sarcopenia

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7
Q

por que proteina?

A

vai ativar vias de hipertrofia

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8
Q

proteina

A
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9
Q

sono?

A

fragmentado ou nao dormir bem pode gerar catabolismo

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10
Q

suplementacao?

A
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11
Q

suplementacao?

A
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12
Q

suplementacao?

A
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13
Q

suplementacao?

A
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14
Q

suplementacao?

A
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15
Q

suplementacao?

A
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16
Q

suplementacao?

A

1.8) SARCOPENIA IMERSAO (10 decks)

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