8. Respiratory System Flashcards
When does oxygen debt occur
After anaerobic exercise
What are the immediate changes to the respiratory system as a result of exercise
Increase in breathing rate, increase in depth of breathing
What are the effects of smoking on the respiratory system
Will cause a reduction in oxygen uptake by red blood cells, they will carry carbon monoxide from the cigarette smoke
What are the long term effects of training on the respiratory system
Increased number of alveoli, increased sense of intercostal muscles, increased strength of the diaphragm, increased lung volume
What is total lung capacity
The total volume of air in your lungs after your biggest breath in
What is tidal volume
During normal breathing the total amount breathed in and out in one cycle
What is vital capacity
The maximum you can forcibly breathe in and out
