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PE > 1. Healthy Active Lifestyle > Flashcards

1. Healthy Active Lifestyle Flashcards

0
Q

What is the feel good hormone released during exercise

A

Serotonin

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1
Q

What are the 3 categories for benefits of physical activity

A

Social, mental, physical

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2
Q

How is muscular endurance increased

A

By using the same muscles repeatedly

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3
Q

How is cardiovascular endurance increased

A

By taking part in regular aerobic exercise

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4
Q

Define self esteem

A

Respect for, or a favourable opinion of yourself

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PE (10 decks)

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