5. Personal Health Flashcards
0
Q
What are the 4 micronutrients
A
Minerals, vitamins, water, fibre
1
Q
What are the 3 macronutrients
A
Carbohydrates, fats, proteins
2
Q
How long should be lest between a average sized meal and exercise
A
2 hours
3
Q
What is Vasoconstriction (PE)
A
Blood vessels are constricted to make them smaller
4
Q
What is vasodilation (PE)
A
Blood vessels dilated to make them bigger
