4. Physical Activity Flashcards
What is 12 minute cooper run a measure of
Cardiovascular endurance
What is a PAR-Q
Physical activity readiness questionnaire
What is the Harvard step test a measure of
Cardiovascular fitness
Based on VO2 max
What Is the hand grip test a measure of
Muscular strength
What is the sit and reach test a measure of
Flexibility
What is the Illinois agility run a measure of
Agility
What is the 30 meter sprint a measure of
Speed
What is the Sargent jump test a measure of
Power
What is the standing broad jump a measure of
Power
What is the ruler drop test a measure of
Reaction time
What is the standing stork test a measure of
Balance
Define progressive overload
To gradually increase the amount of overload so that fitness gains occur, but without potential for injury
Define specificity
Matching training to the requirements of an activity
Define individual needs
Matching training to the requirements if an individual
Define rest
The period of time alloyed to recovery
