4. Physical Activity Flashcards
What is 12 minute cooper run a measure of
Cardiovascular endurance
What is a PAR-Q
Physical activity readiness questionnaire
What is the Harvard step test a measure of
Cardiovascular fitness
Based on VO2 max
What Is the hand grip test a measure of
Muscular strength
What is the sit and reach test a measure of
Flexibility
What is the Illinois agility run a measure of
Agility
What is the 30 meter sprint a measure of
Speed
What is the Sargent jump test a measure of
Power
What is the standing broad jump a measure of
Power
What is the ruler drop test a measure of
Reaction time
What is the standing stork test a measure of
Balance
Define progressive overload
To gradually increase the amount of overload so that fitness gains occur, but without potential for injury
Define specificity
Matching training to the requirements of an activity
Define individual needs
Matching training to the requirements if an individual
Define rest
The period of time alloyed to recovery
Define recovery
The time required for the repair of damage to the body caused by training or competition
What does FITT stand for
Frequency, intensity, time, type
Define reversibility
Any adaption that takes place as a consequence of training will be reversed when you stop training
What does SMART stand for
Specific, measurable, achievable, realistic, time-bound
Define aerobic
With oxygen
Define anaerobic
Without oxygen
Why do we warm up
It increases oxygen delivery to the working muscles
Why do we cool down
Aids the removing of lactic acid
Explain resting heart rate
When your heart is at rest
