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Tae Kwon Do - One Steps > 8. Red Belt > Flashcards

8. Red Belt Flashcards

1
Q

1 one step

White Belt 1-3

A

Step into left horse stance
Left inside middle block
Double punch

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2
Q

2 one step

White Belt 1-3

A

Step into left horse stance
Right knife hand block, grab wrist,
Right roundhouse kick
Pull down and left punch to base of neck

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3
Q

3 one step

White Belt 1-3

A

Step into left horse stance
Right knife hand block, grab wrist,
Right roundhouse kick
Right leg sweep and punch

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4
Q

4 one step

Yellow Belt 4-6

A

Step right
Left side kick
Left outside middle block
Punch to face

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5
Q

5 one step

Yellow Belt 4-6

A

Step left
Right side kick
Right outside middle block
Double punch to face

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6
Q

6 one step

Yellow Belt 4-6

A

Right inside crescent kick

Jump left roundhouse to the back

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7
Q

7 one step

Orange Belt 7-9

A

Right foot triple roundhouse
Right knife hand block
Vertical punch to face

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8
Q

8 one step

Orange Belt 7-9

A

Right front snap kick
Right roundhouse ( or B-Chagi) kick
Right inside crescent kick

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9
Q

9 one step

Orange Belt 7-9

A

Jump turning back kick with right foot

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10
Q

10 one step

Green Belt 10-13

A

Jump turning back kick with left foot

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11
Q

11 one step

Green Belt 10-13

A

Right foot shuffle axe kick

Double punch to face

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12
Q

12 one step

Green Belt 10-13

A

Right jump side kick

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13
Q

13 one step

Green Belt 10-13

A

Step into right horse stance
Left knife hand block
Grab wrist and twist inward
Right forearm breaking elbow with follow up (e.g. punch to face)

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14
Q

14 one step

Purple Belt 14-17

A

Left knife hand block
Cup base of neck with right hand
Right foot pivot and throw

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15
Q

15 one step

Purple Belt 14-17

A 
Right roundhouse kick,
Right knife hand block
Grab wrist
Left punch to mid-section 
Spin behind takedown
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16
Q

16 one step

Purple Belt 14-17

A

Step into left front stance
High X block
Spin behind takedown with follow up

17
Q

17 one step

Purple Belt 14-17

A 
Step into left horse stance 
Right knife hand block
Right inside crescent kick
Left punch to midsection 
Spin behind takedown with follow up
18
Q

18 one step

Blue Belt 18-21

A

Left side kick
Left knife hand block
Right Yak (ridge hand) sudo
Three point sweep

19
Q

19 one step

Blue Belt 18-21

A 
Step into left horse stance
Right knife hand block, grab wrist
Left wrist forearm strike
Roll tricep muscle over
Right leg step back 
Takedown (continue right leg stepping behind spin takedown)
20
Q

20 one step

Blue Belt 18-21

A 
Step into left front stance
Left arm high block
Right arm reaches behind their forearm (chicken wing)
Right foot step behind their right leg
Takedown
21
Q

21 one step

Blue Belt 18-21

A

Step into left front stance,
High X Block, grab wrist,
(Corkscrew) thrust arm forward,
Quickly pull arm towards yourself while stepping backwards quickly and pulling them towards the floor

22
Q

22 one step

Brown Belt 22-25

A 
Step into left front stance,
Right knife hand block, grab hand with both hands,
Twist hand over with thumbs,
Apply pressure to back of their hand,
Thrust forward and take them down.
23
Q

23 one step

Brown Belt 22-25

A

Step into left front stance,
High X Block, grab right wrist sliding left hand to elbow (hammer lock),
Step behind take down,
Follow up with forearm to head

24
Q

24 one step

Brown Belt 22-25

A

Step into left horse stance,
Right knife hand block, grab wrist,
Triple Roundhouse,
Side kick to ribs

25
Q

25 one step

Brown Belt 22-25

A

Step into left front stance,
Left arm high Block,
Palm heel strike to mid-section,
Follow up with palm heel strike to chin.

26
Q

26 one step

Red Belt 26-28

A

(Knife stabbing with right hand from top down)
Step into left front stance,
Left arm high Block,
Right arm comes under their arm and grabs wrist,
Step forward with right foot and push right arm out.

27
Q

27 one step

Red Belt 26-28

A

(Knife slashing with right hand from left to right)
Step into left horse stance, right knife hand block,
Grab wrist, left hand palm strike to their elbow, sweep their right leg with your left leg, stab them with their own knife or slash throat.

28
Q

28 one step

Red Belt 26-28

A

(Stepping forward with right hand stabbing)
Step into left horse stance, right knife hand block,
Grab hand with both hands,
Twist their right arm while pushing out

Tae Kwon Do - One Steps (8 decks)

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