8-6 DIETARY SUPPLEMENTS

Question 1

Muscle repair/rebuilding and meal replacement

Answer 1

protein

Question 2

slow metabolizing protein

Answer 2

casein

Question 3

used for recovery, simple element protein for fast absorption by GI system

Answer 3

BCAA’s

Question 4

stimulant, weight loss supplement

Answer 4

thermogenic

Question 5

increase mass, muscle endurance, energy from high carbs and sugar

Answer 5

creatine

Question 6

stimulant, focus, vasodilation and workout intensity

Answer 6

pre-workout

Question 7

Which supplements are metabolized in the liver and excreted in the kidneys?

Answer 7

• protein
• casein
• BCAA

Question 8

Which supplement has:

• high caffeine content
• synergistic effects
• highest risk is dehydration

Answer 8

thermogenic

Question 9

Which supplement if overused is associated with stroke?

Answer 9

creatine

Question 10

Which supplement has the highest risk of dehydration and caffeine overdose?

Answer 10

pre workout

Question 11

Branch chain amino acids assist in?

Answer 11

protein synthesis

Question 12

Creatine is naturally made in the?

Answer 12

• liver
• kidney
• pancreas

Question 13

What supplement increased the work load on the kidneys?

Answer 13

creatine

Question 14

Which supplement focuses on nitric oxide and beta alanine?

Answer 14

pre-workout

Question 15

May enhance oxygen and nutrient delivery to muscles

Answer 15

nitric oxide

Question 16

May improve exercise capacity?

Answer 16

beta alanine