7 - Learning Plateaus Flashcards
Define the Learning Plateau?
A learning plateau is a period during performance when there are no signs of improvement; the performer does not appear to be getting any better at doing the task.
How many stages does a performer go through when learning a new closed skill in relation to the learning plateau?
4
Explain stage 1 of the learning plateau curve?
The performer is in the cognitive phase of learning, therefore their success rate will be low. They will be slow and jerky when performing. They are trying to work out the parts of the skill that are developing an understanding.
Explain stage 2 of the learning plateau curve?
As the performer practices, there is a sharp increase in their success rate as they begin to grasp the skill. They enter the associative phase of learning and begin to look more fluid when performing. Motivational levels will be high as they recognise they are being successful.
Explain stage 3 of the learning plateau curve?
The performer reaches plateau, where they are no longer progressing with the skill. Performance levels are maintained with no further improvement shown.
Explain stage 4 of the learning plateau curve?
The performer has a dip in their success rate. There is a lack of motivation and they may be experiencing drive reduction. To re-motivate them they will require a new task or challenge.
What is the memory tool for the causes of the learning plateau?
Many Bees Can Look Towards Flowers
What are the 6 causes of a learning plateau?
Motivation Boredom Coach Limit of ability Targets too low Fatigue
What are solutions to the learning plateau?
- Sets new tasks / challenge
- Use varied practice
- Offer tangible rewards
- Allow the performer to rest
- Use distributed practice
- Allow the performer to compete against others of similar ability
- Try a variety of coaching methods
- Try an alternative coach
- Set goals using the SMARTER principle.
