7 importance of sleep in mental wellbeing Flashcards
1
Q
Effects of partial sleep deprivation
A
- Affective functioning
- Behavioural functioning
- Cognitive functioning
2
Q
Affective functioning
A
3
Q
Behavioural functioning
A
4
Q
Cognitive functioning
A
5
Q
Comparing effects of one night of full sleep deprivation vs blood-alcohol concentrations of 0.05 and 0.10
A
- Cognitive effects
- Affective effects
6
Q
Cognitive effects
A
7
Q
Affective effects
A
8
Q
Circadian rhythm sleep disorders
A
- Delayed Sleep Phase Syndrome (DSPS)
- Advanced Sleep Phase Disorder (ASPD)
- Shift work disorder
- Treatment of circadian rhythm sleep disorders through bright light therapy
9
Q
Delayed Sleep Phase Syndrome (DSPS)
A
10
Q
Advanced Sleep Phase Disorder (ASPD)
A
11
Q
Shift work disorder
A
Rotating shift work schedules versus fixed schedules
12
Q
Rotating shift work schedules versus fixed schedules
A
13
Q
Treatment of circadian rhythm sleep disorders through bright light therapy
A
14
Q
Improving sleep hygiene & adaption to zeitgebers to improve sleep-wake patterns and mental wellbeing
A
15
Q
Improving sleep hygiene
A
16
Q
Adaptation to zeitgebers
A
- Light
- Temperature
- Eating and drinking patterns
17
Q
Light
A
- Daylight
- Blue light
18
Q
Temperature
A
19
Q
Eating and drinking patterns
A
