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psychology 3/4 > 7 importance of sleep in mental wellbeing > Flashcards

7 importance of sleep in mental wellbeing Flashcards

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1
Q

Effects of partial sleep deprivation

A
  • Affective functioning
  • Behavioural functioning
  • Cognitive functioning
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2
Q

Affective functioning

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3
Q

Behavioural functioning

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4
Q

Cognitive functioning

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5
Q

Comparing effects of one night of full sleep deprivation vs blood-alcohol concentrations of 0.05 and 0.10

A
  • Cognitive effects
  • Affective effects
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6
Q

Cognitive effects

A
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7
Q

Affective effects

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8
Q

Circadian rhythm sleep disorders

A
  • Delayed Sleep Phase Syndrome (DSPS)
  • Advanced Sleep Phase Disorder (ASPD)
  • Shift work disorder
  • Treatment of circadian rhythm sleep disorders through bright light therapy
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9
Q

Delayed Sleep Phase Syndrome (DSPS)

A
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10
Q

Advanced Sleep Phase Disorder (ASPD)

A
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11
Q

Shift work disorder

A

Rotating shift work schedules versus fixed schedules

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12
Q

Rotating shift work schedules versus fixed schedules

A
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13
Q

Treatment of circadian rhythm sleep disorders through bright light therapy

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14
Q

Improving sleep hygiene & adaption to zeitgebers to improve sleep-wake patterns and mental wellbeing

A
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15
Q

Improving sleep hygiene

A
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16
Q

Adaptation to zeitgebers

A
  • Light
  • Temperature
  • Eating and drinking patterns
17
Q

Light

A
  • Daylight
  • Blue light
18
Q

Temperature

A
19
Q

Eating and drinking patterns

A

psychology 3/4 (11 decks)

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