6: Health Indicators and Physiology Flashcards
can indicate whether you are carrying too much abdominal fat which has negative implications for health such as increased risk of heart disease and type 2 diabetes.
waist circumference
Physical indicators of health include:
- Body Weight
- Body Mass Index (BMI)
- Waist Circumference
- Body Composition
- Hair, skin, and nail analysis
- Cardiovascular fitness
Observations about ________ can provide you with an indication of your micronutrient status.
hair, nails, and skin
______ which bleed easily and _______ which lie just beneath the skin which spontaneously break producing pin prick sized hemorrhages on the skin may be an indication of vitamin C deficiency.
Gums, capillaries
Your ________ also contributes to your health.
physical fitness level
is but a virtual robot unless life processes are included in its functions.
A virtual human
for decades have been recognized as primary indicators of the state of health of the human body and as such are easily interpreted.
vital signs
required to generate energy in the human body
oxygen
can be loosely defined as the amount of oxygen required by the body to generate energy for a task.
oxygen uptake
It is this direct correlation between the oxygen and the metabolic energy production that is exploited to translate the energy consumed into the physiological domain.
oxygen uptake
It is the single factor connecting physiological responses to changes in activity levels.
oxygen uptake
Since oxygen is supplied to the muscles by the blood and the heart pumps the blood, it can be inferred that the ______ is directly proportional to the oxygen uptake, which has also been established experimentally (Jones, 1970)
heart rate
The core body and skin surface __________ are modeled as functions of the energy, the ambient conditions and the clothing on the human.
temperatures
necessary to maintain human comfort
Thermal regulation of skin temperature
vital to avoid health hazards
thermal regulation of core temperature