3: Module Foods and Fuel Performance & 4: Physical Activity Assessment and Stress

Question 1

Assessing your _________ level is important in determining the appropriate exercise program for you.

Answer 1

Health- related Fitness (HRF)

Question 2

This is an easy and popular test to assess cardiovascular endurance. All you need is a running track and a stopwatch. The goal of this test is to finish the distance in the fastest time possible.

Answer 2

One Mile Run

Question 3

The goal of this test is to assess the muscular fitness of the upper torso. This should be performed with another person, who will check the form and count the number of correct repetitions.

Answer 3

One Minute Push-Up

Question 4

This is a test that will assess the muscular fitness of the muscles in the abdominal area. Students must perform the most number of correct repetitions in one minute. This is required to be performed in pairs.

Answer 4

One Minute Curl-Up

Question 5

This test evaluates the flexibility of the hip and the hamstring area. The student has to reach forward by bending the trunk. The test should be performed with a partner who will check the student’s form and record the score in every trial.

Answer 5

Sit and Reach

Question 6

This is a widely accepted tool to assess body composition. The score will reflect how heavy the person is, relative to his or her height.

Answer 6

Body Mass Index

Question 7

this depends on the current fitness level and type of activity performed. It is important to provide rest days to allow the body to recover.

Answer 7

Frequency

Question 8

this refers to the difficulty level of the workout. It is ideal too set a workload that is more challenging than what one is used to.

Answer 8

Intensity

Question 9

this is basically the duration of an exercise session.

Answer 9

Time

Question 10

this is based on the fitness goal and the current fitness level

Answer 10

Type