1: Physical Activity and Exercise

Question 1

refers to any form of movement of the body that makes use of its energy.

Answer 1

Physical Activity

Question 2

Types of Physical Activity

Answer 2

Occupational
Transport-related
Household
Recreational

Question 3

defined as a planned program consisting of various physical activities which will help boost one’s physical fitness level. This is also designed to help improve the physical well-being.

Answer 3

Exercise

Question 4

refers to the person’s capacity to effectively cope with the demands of daily activities, as well as leisurely ones.

Answer 4

Physical fitness

Question 5

is the ability of the heart, lungs and blood vessels to supply oxygen and nutrients throughout the body, particularly to the working muscles to sustain rhythmical exercises.

Answer 5

Aerobic capacity

Question 6

This is the capability of the human muscle to generate force.

Answer 6

Muscular strength

Question 7

the muscle’s capability to withstand fatigue.

Answer 7

Muscular endurance

Question 8

the ability to painlessly move a joint over its entire range of motion.

Answer 8

Flexibility

Question 9

the total make-up of the body.

Answer 9

Body composition

Question 10

two factors of body composition

Answer 10

lean body mass and body fat