2.1: Exercise Program Design

Question 1

It is not about how many times you do it; it is all about how to properly do it.

Answer 1

Principles of Exercise Training

Question 2

are essential in ensuring that one does exercise in a safe, balanced and efficient way.

Answer 2

Exercise programs

Question 3

This states that the body must work harder than it used to in order for it to adapt (Fernando- Callo & Dajime, 2016).

Answer 3

Principle of Overload

Question 4

views exercise as a certain form of stress that’s meant to strengthen the body. The muscles have to be overworked in order for it to exceed its limit.

Answer 4

Principle of Overload

Question 5

states that the body should experience a gradual increase in workload. It deals with its time period.

Answer 5

Principle of Progression

Question 6

States that the body will adapt specifically to the workload it experienced. This implies that the body will adapt to the kind of activities that it performs.

Answer 6

Principle of Specificity

Question 7

This states that no two persons are the same when it comes to adaptation to the workload.

Answer 7

Principle of Individuality

Question 8

This states that adaptations that take place as a result of training are all reversible. This means that too much rest, or discontinuing exercise training will cause the body’s level of physical fitness.

Answer 8

Principle of Reversibility

Question 9

Refers to the number of exercise training sessions that a person has to undergo in a week.

Answer 9

Frequency

Question 10

Basically the level of difficulty of a workout.

Answer 10

Intensity

Question 11

it is the duration of an exercise session.

Answer 11

Time

Question 12

this is influenced by the person’s fitness goal.

Answer 12

Type

Question 13

This is basically the preparation exercise before the body engages in strenuous workout.

Answer 13

Warm-up

Question 14

refer to flexibility exercises which emphasize on the active range of motion.

Answer 14

Dynamic stretches

Question 15

According to experts, warm-up helps boost?

Answer 15

muscular output

Question 16

refers to flexibility exercises wherein one must hold the joint in a stationary position for a period of time.

Answer 16

Static stretch

Question 17

It is the beginning of the recovery, and must be conducted in order to clear the by- products of muscle contraction and replenish the oxygen and energy used during workout.

Answer 17

Cool down