6. Energy Metabolism Flashcards
Excess energy intake
results in OBESITY which
causes _______
derangements, e.g.
insulin resistance,
hyperlipidaemias &
metabolic diseases, for
example metabolic
syndrome and type II
diabetes mellitus
metabolic
Protein-energy malnutrition:
PEM results from severe deficiency of dietary intake of energy and protein.
Kwashiorkor:
Severe deficiency of dietary protein. Signs – thinning & hair loss, “pot bell”, oedema & generalised body swelling, flaky rash, skin depigmentation, loss of
muscle mass, stunting, diarrhoea.
Cachexia in cancer patients:
Complex metabolic syndrome associated with / characterised by loss of muscle with or without
loss of fat mass.
Anorexia:
An eating disorder characterised by abnormally low body weight, fear to gain body weight & strong desire to be thin resulting in food intake restriction. Also
called anorexia nervosa.
Physical Inactivity: (3)
- excess energy converted to fat
- fat deposited around the waist area & in and around key organs
- obesity sets in leading to metabolic ill-healt
Exercise/Physical Activity: (3)
- burns off excess energy
- prevent development of obesity
- improves health
a. energy necessary to support ________ reactions that maintain homeostasis
b. substances/substrates necessary for:
* building & _______ the body
* specific bodily functions
biochemical
maintaining
Macronutrients/energy sources: (3)
- carbohydrates
- fats
- proteins (important only in starvation)
NB: macronutrients are the fuel molecules are oxidised to generate AT
Micronutrients – essential: (2)
- vitamins – fat soluble and water soluble
- minerals
Energy is measured in units of HEAT
* 1 small calorie (cal) = ____ _____ required to increase the temperature of 1g of water by 1°C
* 1 joule = energy used when a force of 1N moves a mass through 1m
o 1 cal = 4.184 J 1 joule = 0.24 cal
Point to note:
In nutrition 1 LARGE calorie (Cal) = 1000 cal or 1 kcal = 4.2 kJ is used as a measure of _____
heat energy
energy
Bomb calorimetry used – gives GROSS (POTENTIAL) ENERGY value
Nutrient _____ Energy Values
* carbohydrates: 17 kJ/g
* fats: 38.9kJ/g
* proteins: 22.5 kJ/g
Actual ________ Energy Values
* carbohydrates: 17 kJ/g
* fats: 37 kJ/g
* proteins: 17kJ/g
* alcohol: 29 kJ/g
Gross
Physiological
- A ______ diet – ENERGY must come from
CARBOHYDRATES, PROTEINS & FATS - ENERGY should mostly be gained from FRUIT,
VEGETABLES & UNPROCESSED CEREALS to ensure
enough adequate supply of __________ - Recommended adult energy intake = approx. 10 000
kJ/day (or 2 400 Cal/day)
balanced
MICRONUTRIENTS
a. Direct calorimetry:
b. Indirect calorimetry:
measures heat generated to measure heat expenditure
relates energy expenditure to O2 consumption
The respiratory quotient (RQ) is the RATIO of the VOLUME OF CARBON DIOXIDE EVOLVED to that of OXYGEN CONSUMED by an organism,
tissue, or cell in a given time
Respiratory quotient =
For the aerobic oxidation of only glucose for energy:
For the oxidation of fatty acids for energy (palmitic acid as an example):
The respiratory quotient of a balanced diet is ~ 0.82
For the RQ = 0.82, energy expenditure = 20.2 kJ/l of O2 consumed
Therefore estimated energy _______ (kJ) = VO2 (l) × 20.2 kJ/l
Average energy expenditure is ~ 10 000kJ/day which equates to 500L of O2 per day
* basal metabolism – _______
* thermogenesis – ______
* external work/physical activity – 10-20%
NB: The energy expenditure of an individual depends mostly on exercise levels
expended
60-70%
10-20%
Basal metabolic rate (BMR): (2)
energy expenditure required to maintain body functions at complete rest
* Energy spent in maintenance of normal physiological functions
* measured following 12 hrs fasting & at comfortable temperatures
Factors Affecting BM: (5)
- sex
- age
- body composition
- health status
- physiological status e.g. pregnant, lactatin
Tissue Energy Expenditure as Total of BMR:
- sex
- age
- body composition
- health status
- physiological status e.g. pregnant, lactating
- brain function ~20%
- liver ~25%
- muscle ~25%
- heart ~9%
- kidney ~8%
- adipose ~4%
Thermogenesis:
: heat production in the body by physiological actions/metabolic processes
Types of Thermogenesis: (5)
- thermic effect of food (specific dynamic action of food/heat increment)
- cold and heat-induced thermogenesis
- “substance-induced” thermogenesis
- psychological thermogenesis
- muscle shiverin
Point to note: (3)
- Physical activity level (PAL) is the most variable part of total energy expenditure
- PAL is expressed as a multiple of BMR
- A PAL of 1.4 for minimal activity (sedentary) & up to 7 for climbing steps or playing sports12
The Concept of Free Energy
* Free energy (G) =
TOTAL ENERGY in a MOLECULE (mostly harnessed in bonds of the molecule)
* G changes when one molecule is converted to another
The change in free energy is ___.
ΔG