[6] BASIC TOOLS IN NUTRITION Flashcards

1
Q

Serve as dietary guides in planning for a healthy diet

A

Basic Tools in Nutrition

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2
Q
  • General guide to let people use foods that are adequate for them
  • Lots of foods but in the right servings
A

Daily Nutritional Guide Pyramid (DNGP)

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3
Q

Daily Nutritional Guide Pyramid

Water / Beverages

A

8 Glasses

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4
Q

Daily Nutritional Guide Pyramid

Rice, Rice Products, Corn, Root Crops, Bread, Noodles

A

5-8 Servings

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5
Q

Daily Nutritional Guide Pyramid

Fruits

A

2-3 Servings

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6
Q

Daily Nutritional Guide Pyramid

Vegetables

A

3 Servings

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7
Q

Daily Nutritional Guide Pyramid

Milk & Milk Products

A

1 Glass

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8
Q

Daily Nutritional Guide Pyramid

Egg

A

1 Piece

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9
Q

Daily Nutritional Guide Pyramid

Fish, Shellfish, Meath & Poultry, Dried Beand & Nuts

A

3-4 Servings

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10
Q

Daily Nutritional Guide Pyramid

Sugars / Sweets

A

5-8 tsps

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11
Q

Daily Nutritional Guide Pyramid

Fats & Oils

A

6-8 tsps

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12
Q

New Food Pyramid

  • (1) ____ added to the food guide
  • (2) ____ become smaller visual representation
A

(1) Exercise
(2) Oils

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13
Q
  • Adopts the multi-level appraoch for setting nutrient reference values to meet the needs of various stakeholders for appropriate nutrient reference values
A

Philippine Dietary Reference Intake (PDRI)

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14
Q

Philippine Dietary Reference Intake (PDRI)

Level of intake of energy or nutrient which is considered adequate for the maintenance of health and well-being of healthy persons in the population

A

Recommended Energy and Nutrient Intake (RENI)

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14
Q

Philippine Dietary Reference Intake (PDRI)

Daily nutrient intake level that meets the median or average requirement of healthy individuals in particular life stage and sex group, corrected for incomplete utilization or dietary nutrient bioavailability

A

Estimated Average Requirement (EAR)

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14
Q

Philippine Dietary Reference Intake (PDRI)

Daily nutrient intake level that is based on observed or experimentally-determine approximation of the average nutrient intake by a group of apparently healthy people that are assumed to sustain a defined nutritional state

A

Adequate Intake (AI)

15
Q

Provide the general public with recommendations about proper diet and wholesome dietary practice to promote good health for themselves and their families

A

Nutritional Guidelines for Filipinos (NGF)

15
Q

10 NGF

  1. Eat a ____ everyday to get the nutrient needed by the body
  2. Breastfeed infants exclusively from ____ then give appropriate complementary foods while continuing breastfeeding ____ for optimum growth and development
  3. Eat more vegetables and fruits to get the essential vitamins, minerals, and fiber for regulation of body processes
A

(1) variety of foods
(2) birth up to six months / for two years and beyond

15
Q

Philippine Dietary Reference Intake (PDRI)

Highest average daily nutrient intake level likely to pose no adverse health effects to almost all individuals in the general population

A

Tolerable Upper Intake Level or Upper Limit (UL)

15
Q

Nutrients covered for RENI/RDA

  1. Energy
  2. Macronutrients
  3. Minerals
  4. Fat-soluble Vitamins
  5. Water-soluble Vitamins
  6. Water and Electrolytes
A
15
Q

A new, easy-to-understand food guude that uses a familiar food plate model to convey the right food group proportions on a per-meal bais to meet the body’s energy and nutrient needs of adults

A

Pinggang Pinoy

16
Q
A
16
Q
A