[6] BASIC TOOLS IN NUTRITION Flashcards
Serve as dietary guides in planning for a healthy diet
Basic Tools in Nutrition
- General guide to let people use foods that are adequate for them
- Lots of foods but in the right servings
Daily Nutritional Guide Pyramid (DNGP)
Daily Nutritional Guide Pyramid
Water / Beverages
8 Glasses
Daily Nutritional Guide Pyramid
Rice, Rice Products, Corn, Root Crops, Bread, Noodles
5-8 Servings
Daily Nutritional Guide Pyramid
Fruits
2-3 Servings
Daily Nutritional Guide Pyramid
Vegetables
3 Servings
Daily Nutritional Guide Pyramid
Milk & Milk Products
1 Glass
Daily Nutritional Guide Pyramid
Egg
1 Piece
Daily Nutritional Guide Pyramid
Fish, Shellfish, Meath & Poultry, Dried Beand & Nuts
3-4 Servings
Daily Nutritional Guide Pyramid
Sugars / Sweets
5-8 tsps
Daily Nutritional Guide Pyramid
Fats & Oils
6-8 tsps
New Food Pyramid
- (1) ____ added to the food guide
- (2) ____ become smaller visual representation
(1) Exercise
(2) Oils
- Adopts the multi-level appraoch for setting nutrient reference values to meet the needs of various stakeholders for appropriate nutrient reference values
Philippine Dietary Reference Intake (PDRI)
Philippine Dietary Reference Intake (PDRI)
Level of intake of energy or nutrient which is considered adequate for the maintenance of health and well-being of healthy persons in the population
Recommended Energy and Nutrient Intake (RENI)
Philippine Dietary Reference Intake (PDRI)
Daily nutrient intake level that meets the median or average requirement of healthy individuals in particular life stage and sex group, corrected for incomplete utilization or dietary nutrient bioavailability
Estimated Average Requirement (EAR)