6 aspects in achieving wellness Flashcards
1
Q
7 aspects in achieving wellness
A
- Lifestyle
- Nutrition
- Physical fitness
- Environment
- Communication
- Responsibility for yourself
2
Q
lifestyle
A
the way you choose to live your life
3
Q
nutrition
A
understanding nutrients
4
Q
physical fitness
A
makes you alert + gives you stamina
5
Q
environment
A
Recognizing your space at home, school, and work affects your mood
6
Q
communication
A
Exchanging of information (talking, writing, and body language)
7
Q
responsibility for yourself
A
Make responsible choices, know options, and how it will affect you.
