5. Overview of lower limb movement Flashcards
Hip
1) flexion + extension
2) abduction + adduction
3) inversion + eversion
Knee
flexion + extension
Ankle
dorsiflexion+ plantarflexion
25 degrees dorsiflexion
45 degrees plantarflexion
Sub-talar
inversion + eversion
Mid-tarsal
pronation + supination
1st MPJ
dorsiflexion + plantarflexion
Inversion
Eversion
1st MTPJ
70-90 degrees dorsiflexion
45 degrees plantarflexion
Rear foot
- calcaneus
- talus
Midfoot
navicular
cuboid
cuneiforms
Forefoot
- metatarsals
- phalanges
Arches within the foot
1) Medial longitudinal
2) Lateral longitudinal
3) Transverse
Plantar Fascia
- tightens via the windlass mechanism, if the toes are dorsiflexed
Hick’s Windlass Mechanism
toes are dorsiflexed in the propulsive phase of gait
plantar fascia becomes tense
elevation of the longitudinal arch
shortening of the foot
big toe dorsiflexes
plantar fascia is drawn tightly around the MP joint, developing tension
tension packs all the joints of the foot tightly together
converts the foot to a rigid structure
This increased foot rigidity is reflected by the increase in arch height, as the forefoot is drawn down and closer to the rearfoot
For the windlass to function properly, the 1st metatarsal must be allowed to plantarflex