4) CBT 1

Question 1

What is the hot cross bun model?

Answer 1

The interplay of thoughts, emotions, physiology and behaviour, used in CBT

Question 2

What is negative cognitive triad?

Answer 2

Negative view of self
Negative view of the world around
Negative view of the future

Question 3

What are some negative views of self?

Answer 3

Inadequate, unworthy, lacking abilities

Question 4

What are some negative views of the world around?

Answer 4

Unfulfilling, unsupportive, punishing

Question 5

What are some negative views of the future?

Answer 5

Bleak, empty, hopeless

Question 6

Describe Beck’s theory of how beliefs affect behaviour:

Answer 6

Early experience leads to core beliefs and assumptions. Incident activates assumption causing negative automatic thoughts, hot cross bun model and changes to behaviour

Question 7

What technique can be used to stop withdrawal from activity?

Answer 7

Activity scheduling and rating of activity on pleasure and mastery