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MAPEH > 3rd Grading P.E. > Flashcards

3rd Grading P.E. Flashcards

1
Q

Described as any form of dance derived from popular music combined with street dance, choreography, or dance movements that jive with the beat. It is very energetic as dancers move freely and add their own personality into the dance.

A

Hip-hop

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2
Q

This as an aerobic exercise can help lower the risk of obesity, type 2 diabetes, and heart diseases by improving blood pressure and cholesterol levels. It also develops stronger muscles and bones.

A

Hip-hop dancing

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3
Q

This builds endurance by keeping the heart pumping for an extended period of time.

A

Aerobic exercise

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4
Q

Health benefits of hip-hop dancing:

A
  • Stronger and Toned Muscles
  • Alternative Weight Loss Program
  • Improves Cardiovascular Strength, Balance, Coordination, Agility, and Other Fitness Components
  • Develops Personal Satisfaction and Better Social Skills
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5
Q

Most hip-hop routines use the muscles of the body especially in the popping and locking dance moves; they are mainly a combination of arms, legs, neck, shoulders, and torso muscles in a shaking movement.

A

Stronger and Tones Muscles

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6
Q

Because it is one of the examples of aerobic exercise through the vigorous dance moves, it can make you sweat and burn many calories in your body.

A

Alternative Weight Loss Program

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7
Q

Performing hip-hop dancing requires a lot of skills like stunts, handstand, and head spin that need careful instruction; professional assistance can effectively improve some of the components of physical fitness.

A

Improves Cardiovascular Strength, Balance, Coordination, Agility, and Other Fitness Components

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8
Q

Hip-hop dancing helps an individual meet self-satisfaction while dancing. It develops one’s self-confidence, self-esteem, and psychological well-being through socialization.

A

Develops Personal Satisfaction and Better Social Skills

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9
Q

Basic Dance Movements in Hip-Hop Dancing

A
  1. Pop-lock dance moves
  2. Crip Walk
  3. Walk It Out
  4. Kick Ball Change
  5. Moon Walk
  6. Harlem Shake
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10
Q

Quickly contract and relax the muscles.

A

Pop-lock dance moves

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11
Q

Proper Techniques in Popping and Locking Dance Moves

A
  1. Popping Moves
  2. Locking
  3. Pop-locking
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12
Q

Pop dancing techniques should include an overall body fluid of motion with arm and body wave moves. The technique should be done properly with alternate contraction and relaxation of the body muscles to make a jerky move.

A

Popping Moves

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13
Q

In this technique, the body should stop in the middle of a dance move and hold it for a few seconds; it has to be done properly and timely, synchronized with the music.

A

Locking

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14
Q

This technique involves a smooth transition of choreographed popping moves with an abrupt locking, and with an exaggeration in hand and arm movements and gestures.

A

Pop-locking

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15
Q

Different Fitness Dances That Can Also Be Considered as a Health-Enhancing Program

A
  1. Hip-hop Abs
  2. Zumba
  3. Yoga Booty Ballet
  4. Breakdancing
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16
Q

It is a fitness dance that helps you tighten abdominal muscles; it is paired with popular dance moves set in a high-intense cardio workout.

A

Hip-hop Abs

17
Q

It is a new fitness dance that uses the salsa ballroom dance and some hip-hop dance routines set into salsa-inspired; it can also be done in the water.

A

Zumba

18
Q

It is a combination of ballet, jazz, salsa, and hip-hop dance moves with yoga styles or poses that focus on cardio and strength training to achieve a toned body.

A

Yoga Booty Ballet

19
Q

It is a style of hip-hop dancing which consists of head spins and stunts like one-armed stands and head stands that require a lot of time to practice with care and professional assistance.

A

Breakdancing

20
Q

It is an expensive dance technique which is a combination of a variety of dances: modern, jazz, lyrical, and classical ballet. The performer of this type of dance tries to connect body and mind through smooth fluid dance movement.

A

Contemporary dance

21
Q

The pioneers of contemporary dance.

A

Isadora Duncan, Martha Graham, Merce Cunningham

22
Q

An art of dance whose working material is the _. It has no fixed or standard movement patterns but it is rather a continuous search for new forms of dance where the dancers make use of different modern and classical techniques of dances.

A

movement of the body

23
Q

The basic dance steps and proper techniques of contemporary and modern dances.

A

Laterals, Stage Leap, Stag Turn

24
Q

Dancers should stand with the alignment of his/her head and spine turning with the supporting foot.

A

Laterals

25
Q

It is in a split position done in a very high jump where the front leg should be bent inward from the knee and both legs should be parallel on the floor.

A

Stag Leap

26
Q

One leg should be bend behind the body and move up in the air, and the supporting knee should slightly be bent.

A

Stag Turn

27
Q

The basic dance steps and proper techniques of contemporary and modern dances.

A
  1. Primitive Squat
  2. Hinge
  3. Flat Back
  4. Contraction
  5. The Release
28
Q

These are important to avoid some physical injuries like in the spine, arms, wrists, shoulders, ankles, and other parts of the body.

A

Dance warm-ups

29
Q

Dance warm-ups could also help a dancer’s ___ which affects the dance performance.

A
  • balance
  • coordination
  • proper alignment
  • awareness of a centered body
30
Q

Dance warm-ups include _ which can be executed by moving a particular part of the body without any movement from the rest of the body.

A

body isolations

31
Q

Dance warm-ups could last from _ to _ minutes.

A

15 to 20 minutes

32
Q

5 Dance Warm-Ups Under Stretching

A
  1. Head Stretch
  2. Hip Swings
  3. Heel Raises
  4. Leg Swings
  5. Lunge Stretch
33
Q

Concentrate on one part of the body at a time.

A

Head Stretch

34
Q

With your knees bent, move your hips to your right and left with a particular count; make sure that only your hips will be moving.

A

Hip Swings

35
Q

As a warm up for your hamstrings and calves, put your feet together and raise your heels off on the floor and make sure to balance yourself on your toes, then place your heels again on the floor.

A

Heel Raises

36
Q

Stand on one leg and maintain your balance, then raise the other leg and swing it forward and backward.

A

Leg Swings

37
Q

Begin this with your feet close together, then place one of your legs at the back.

A

Lunge Stretch

38
Q

This test assesses one’s balance on the ball of his/her foot. You will need a flat, non-slip surface; a stopwatch; paper; and pencil.

A

Assessment in Balance: Stork Balance Test

39
Q

This test assesses the flexibility of your lower back and hamstring. You will need a wall and a meter stick. Before executing this test, do warm-up exercises followed by the stretching activities

A

Assessment in Balance: Modified Sit and Reach

MAPEH (9 decks)

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