3. training methods Flashcards
What is the definition of ‘aerobic training’?
Aerobic training is exercise that improves the efficiency of the cardiovascular system in absorbing and transporting oxygen.
True or False: Anaerobic training is primarily focused on endurance.
False
Fill in the blank: _______ training involves short bursts of high-intensity activity followed by rest or low-intensity periods.
Interval
Which training method is characterized by continuous activity without rest?
Continuous training
What type of training is best for improving strength and power?
Resistance training
Multiple Choice: Which of the following is NOT a benefit of flexibility training? a) Increased range of motion b) Reduced risk of injury c) Improved cardiovascular fitness
c) Improved cardiovascular fitness
What is the primary goal of circuit training?
To improve strength, endurance, and overall fitness through a series of exercises performed in succession.
True or False: Plyometric training can help improve explosive strength.
True
Fill in the blank: In _____ training, exercises are performed at a high intensity for a short duration with minimal rest.
High-Intensity Interval
What is the main focus of sport-specific training?
To develop skills and fitness relevant to a particular sport.
Multiple Choice: Which training method is best for developing cardiovascular endurance? a) Resistance training b) Aerobic training c) Plyometric training
b) Aerobic training
What is the principle of overload in training?
The principle of overload states that in order to improve fitness, the body must be subjected to a greater load than it is used to.
True or False: Cross-training can help reduce the risk of injury by varying workouts.
True
Fill in the blank: The _____ principle refers to the need to gradually increase the intensity of training.
progressive
What is the recommended frequency for strength training sessions per week?
2-3 times per week.
