3. principles of training Flashcards
What does the acronym SMART stand for in goal setting?
Specific, Measurable, Achievable, Recorded, Timed
True or False: The principle of progression means increasing the workload gradually over time.
True
Fill in the blank: The principle of _______ refers to training the specific energy systems used in a sport.
specificity
Which principle of training emphasizes the importance of varying training routines?
variation
Short answer: What is the principle of overload?
The principle of overload means that in order to improve fitness, you need to increase the intensity, duration, or frequency of your training.
Multiple Choice: Which of the following is NOT one of the principles of training? a) Progression b) Specificity c) Uniformity d) Overload
c) Uniformity
True or False: Recovery is not considered an important aspect of the training process.
False
What is the focus of the principle of individualization?
The principle of individualization focuses on tailoring training programs to meet the specific needs and abilities of each athlete.
Fill in the blank: The principle of _______ implies that athletes should train consistently to see improvements.
recovery
Short answer: How does the principle of reversibility affect training?
The principle of reversibility states that fitness gains can be lost if training is stopped or reduced.
Multiple Choice: Which principle ensures that athletes do not overtrain? a) Overload b) Progression c) Recovery d) Specificity
c) Recovery
True or False: Specificity means that training should be relevant to the sport or activity being performed.
True
What is the main goal of the principle of variation in training?
To prevent boredom and reduce the risk of injury by changing training methods and routines.
Fill in the blank: The principle of _______ helps athletes to gradually increase their training intensity.
progression
Short answer: Why is it important to apply the principle of overload in training?
Applying the principle of overload is important to ensure that the body adapts to increased demands, leading to improvements in fitness and performance.
