3. Fitness testing Flashcards
What is the purpose of fitness testing in physical education?
To assess an individual’s physical abilities and identify areas for improvement.
True or False: Fitness tests can help in setting realistic fitness goals.
True
Fill in the blank: The _____ test measures cardiovascular endurance.
Cooper 12-minute run
What does the sit and reach test assess?
Flexibility
Which fitness component is measured by the vertical jump test?
Power
What is the primary purpose of the 1.5-mile run test?
To measure aerobic capacity
Multiple Choice: Which of the following tests measures muscular strength? A) Sit-up test B) Push-up test C) 12-minute run D) All of the above
B) Push-up test
What is a common test used to measure body composition?
Skinfold measurements
True or False: The beep test is another name for the shuttle run test.
True
What is the role of warm-up before conducting fitness tests?
To prepare the body and reduce the risk of injury
Fill in the blank: The _____ test is used to measure agility.
Illinois agility test
Which fitness component does the push-up test evaluate?
Muscular endurance
Multiple Choice: Which of the following is NOT a component of fitness? A) Speed B) Coordination C) Motivation D) Flexibility
C) Motivation
What is the significance of recording fitness test results?
To track progress and effectiveness of training programs
What does the term ‘reliability’ mean in fitness testing?
The consistency of test results over multiple trials
True or False: Fitness tests should be conducted in a controlled environment.
True
What is the purpose of the Harvard step test?
To assess cardiovascular fitness and recovery rate
Fill in the blank: The _____ test is specifically designed to measure reaction time.
Ruler drop test
What does a high score on the sit-up test indicate?
Good core muscular endurance
Multiple Choice: Which test assesses speed? A) 40-yard dash B) Sit and reach C) 1RM test D) Cooper test
A) 40-yard dash
