2F1 Health, Wellness & Nutrition Flashcards
Explore topics such as nutrition, communicable diseases, and substance abuse.
What is the difference between health and wellness?
- Health focuses on being disease-free.
- Wellness is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.
How does the World Health Organization (WHO) define health?
Complete physical, mental, and social well-being, not just the absence of disease.
What does wellness entail according to the WHO?
Involves actively pursuing behaviors that lead to optimal health and well-being.
Examples of such behaviors include regular physical activity, balanced nutrition, stress management, and adequate sleep.
Why are health and wellness important?
They are crucial for overall well-being, quality of life, and longevity, emphasizing proactive health management.
Proactive health management includes preventive measures such as vaccinations, regular health screenings, and lifestyle modifications.
Name the seven dimensions of wellness.
- Physical
- Emotional
- Environmental
- Social
- Spiritual
- Intellectual
- Vocational (Occupational)
Each dimension contributes to overall wellness and requires attention to achieve a balanced and fulfilling life.
What is included in physical health to maintain a healthy body?
- Exercise
- Nutrition
- Sleep
- Hydration
Define mental health.
Refers to emotional and psychological well-being, essential for overall health.
Good mental health allows individuals to cope with stress, work productively, and contribute to their community.
What is social health?
Relates to forming meaningful relationships and engaging in social activities.
Strong social connections can improve mental health, increase longevity, and enhance overall quality of life.
What are risk factors in relation to health?
Behaviors or conditions that increase the likelihood of disease or injury.
Identifying and modifying risk factors can significantly reduce the likelihood of developing chronic diseases.
Examples are smoking and poor diet.
Provide examples of risky behaviors.
- Smoking
- Excessive alcohol consumption
- Unbalanced diet
- Unprotected sex
Engaging in these behaviors can lead to serious health problems, including cancer, liver disease, heart disease, and sexually transmitted infections.
How does environmental wellness contribute to overall health?
It involves living in a clean and safe environment, which impacts physical and emotional well-being.
Environmental wellness can be enhanced by reducing pollution, ensuring safe drinking water, and maintaining healthy living spaces.
What is spiritual wellness?
Involves finding purpose and meaning in life, promoting compassion and patience.
Describe intellectual wellness.
Includes engaging in activities that stimulate mental growth and cognitive abilities.
What is occupational wellness?
Involves achieving a balance between work and personal life to promote overall well-being.
Satisfaction and enrichment from one’s work can contribute to overall happiness and stress reduction.
Name some careers in the health and wellness sector.
- Health coaches
- Community health workers
- Health educators
What do health and life coaches do?
They help individuals set and achieve health goals through personalized strategies and support.
What role do community health workers play?
They provide access to healthcare and resources within communities, focusing on improving health outcomes.
Name some activities that promote optimal health.
- Regular exercise
- Balanced nutrition
- Sufficient sleep
- Meditation
- Social connections
Engaging in these activities can help maintain physical and mental health, reduce the risk of chronic diseases, and improve overall quality of life.
Why is mindfulness important for wellness?
- Reduces stress.
- Enhances self-awareness.
- Supports emotional and spiritual well-being.
Mindfulness practices such as meditation and deep breathing exercises can improve mental clarity and emotional stability.
How does regular exercise contribute to overall health?
- Improves physical health.
- Boosts mental well-being through endorphin release.
- Supports cardiovascular health.
What does a balanced diet entail?
A variety of foods to provide necessary nutrients, promote health, and reduce the risk of chronic diseases.
Describe the structure and function of carbohydrates.
- Structure: Carbohydrates are chains of simple sugars, consisting of carbon, hydrogen, and oxygen.
- Function: to serve as a primary energy source in the body.
Complex carbohydrates provide sustained energy, while simple sugars offer quick energy bursts.
Describe the structure and function of lipids.
- Structure: Lipids are composed primarily of carbon (C), hydrogen (H), and oxygen (O) atoms. They are fats and oils that are insoluble in water.
- Function: They store energy, insulate the body, and are a major component of cell membranes.
Lipids have a lower proportion of oxygen than carbohydrates.
Why is water important in nutrition?
Essential for:
- Hydration
- Nutrient transport
- Temperature regulation
- Waste elimination
Explain saprophytic nutrition.
Saprophytic organisms obtain nutrients from decaying organic matter, aiding in decomposition.
What health issues can result from nutrient deficiencies?
- anemia
- stunted growth
- compromised immune function
Nutrient deficiencies can lead to serious health problems that can often be prevented with proper nutrition.
