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LCPE > 2A: physical demands of performance > Flashcards

2A: physical demands of performance Flashcards

1
Q

what is health

A

a state of complete physical, mental and social well being and not merely the absence of disease or infirmity.

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2
Q

what is fitness

A

the ability to meet or cope with the demands of the environment

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3
Q

what are health related components of fitness

A

they have a strong relationship with overall health and are associated with a lower prevalence of chronic disease like CVD, osteoporosis and depression

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4
Q

what are the health related components of fitness

A

cardiovascular and muscular endurance, muscular strength, flexibility and body composition

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5
Q

what is cardiovascular endurance

A

the ability of the body to perform prolonged dynamic exercise eg triathlon

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6
Q

what is muscular strength

A

the amount of force a muscle can exert with a single maximum effort eg weightlifting

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7
Q

what is muscular endurance

A

the ability of a muscle or group of muscles to remain contracted or to contract repeatedly eg swimming

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8
Q

what is flexibility

A

the range of movement available in a joint or group of joints

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9
Q

what is body composition

A

the proportion of fat and fat free (muscle, bone and water) mass in the body

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10
Q

what are performance related components of fitness

A

they do not specifically impact on recreational performance but are important in the performance of sports.

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11
Q

what are the PRF’s

A

agility, balance, coordination, power, speed and reaction time

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12
Q

what is agility

A

the ability to move and change direction quickly while maintaining control eg soccer

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13
Q

what is balance

A

the ability to keep the body stable by maintaining equilibrium while moving or stationary eg gymnastics

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14
Q

what is coordination

A

the ability to use two or more different parts of the body together, smoothly and efficiently eg hurling

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15
Q

what is power

A

the product of strength and speed eg rugby

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16
Q

what is speed

A

the maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, speed = distance divided by time, eg sprinting

17
Q

what is reaction time

A

the time taken to start responding to a stimulus and initiate a response eg goalkeeping

18
Q

why would you fitness test

A

identify a needs analysis, help set realistic goals, monitor how effective training is, help form a training programme and intensities

19
Q

what is a fitness test battery

A

a group of fitness tests that closely represent the physiological demands of the sport or event the athlete competes in.

20
Q

how would you select which tests to test in a battery

A

choose the components of fitness most relevant to their sport, check the test is valid and has normative data, check resources available

21
Q

what do you need to consider before setting up a test battery

A

necessary equipment, health and safety considerations, the sequence or order of tests eg fatiguing tests at the end, age/ability of participants, allow for warm up and breaks, do participants understand the tests, is data valid

22
Q

what is validity

A

a test that follows the correct protocol

23
Q

what is reliability

A

tests are set up the same way when they are conducted on a repeated basis

24
Q

what is normative data

A

data collected from a specific population which can be used as a comparison for individuals within that population

25
Q

what should you do with the results of a test battery

A

compare results against previous scores and normative data

26
Q

what should a coach do with the results from the test battery

A

establish a baseline fitness level, identify components of fitness that require more work, set short term/long term goals, design session plans

27
Q

what is the test for body composition

A

BMI

28
Q

what is the test for muscular endurance

A

plank hold

29
Q

what is the test for muscular strength

A

hand grip dynamometer

30
Q

what is the test for flexibilty

A

sit and reach test

31
Q

what is the test for CV endurance

A

Bronco or beep test

32
Q

what is the test for agility

A

Illinois agility test

33
Q

what is the test for balance

A

stork balance test

34
Q

what is the test for coordination

A

wall test

35
Q

what is the test for power

A

vertical jump

36
Q

what is the test for reaction time

A

ruler drop test

37
Q

what is the test for speed

A

30m sprint test

LCPE (8 decks)

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