216-217 Flashcards
1
Q
Define Glycolysis (Anaerobic Lactic) system
A
The body’s second pathway, in which the ATP production allows a person to engage in a high level of performance for about an additional 90 seconds
2
Q
Glycolysis
Equation for this system
A
Glucose + 2ADP + 2Pi —> Lactose + ATP + 2H2O
3
Q
Glycolysis
Time frame for this system
A
1-3 mins
4
Q
Glycolysis
Name a couple of activities in which this system is used primarily
A
- 400 meter
- 800 meter
- Ice hockey shifts
5
Q
What is pyruvic acid converted to which leads to muscle pain
A
Lactic acid
6
Q
Glycolysis
How long of a rest recovery does it take for lactic acid removal?
A
- 30-60 mins of exercise recovery
- 1-2 hours of rest recovery
