2] Sports PT

Question 1

sports PT is a specialized practice that focuses on the

Answer 1

PHYSICALLY ACTIVE individual

Question 2

SPT needs to know

Answer 2

Playing surface
Rules
Physical demands of the athlete

Question 3

Helmets

Answer 3

Protect head NOT cervical spine

Question 4

Rehab brace

Answer 4

Protect and control motion

Question 5

Functional brace

Answer 5

Stabilize ligament-deficient knees

Question 6

Prophylactic braces

Answer 6

Protect medial compartment against valgus forces

Question 7

Taping

Answer 7

Prevents MSK injuries NOT as sub for strength

Question 8

Periodization is defined as

Answer 8

Gradual cycling of specificity, intensity and volume to achieve peak levels of fitness for competition

Question 9

Periodization prevents

Answer 9

Negative aspects of trig like staleness, overtraining and boredom

Question 10

General prep phase

Answer 10

Mod strength
High volume
Low intensity

Question 11

Sets and reps for general prep phase

Answer 11

3-5 sets of 8-12 reps

50-80% 1 RM

Question 12

Non explosive core

Assist exercises

Answer 12

General prep phase

Question 13

Special prep phase

Answer 13

Mod strength, volume and intensity

Question 14

Sets and reps for special prep phase

Answer 14

3-5 sets of 5-6 reps

80-90% 1 RM

Question 15

Explosive core
Plyometrics
Nonexplosive core
Assist

Answer 15

Special prep phase

Question 16

Competition phase

Answer 16

Peak strength
Low volume
High intensity

Question 17

Reps and sets for competition phase

Answer 17

3-5 sets of 2-4 reps

90-95% 1 RM

Question 18

Select and sport specific
Explosive core
Non explosive core

Answer 18

Competition phase

Question 19

Transition phase?

Answer 19

Recreation activities, general, cross-train
Low to mod intensity, low volume
RECOVERY