(2) Hiking

Question 1

is going an extended walk for the purpose of pleasure and exercise. Pleasure includes having close encounter with nature, enjoying the beauty of the environment, smelling the natural aroma of flowers and trees, and being one with Mother Nature.

Answer 1

Hiking

Question 2

pertains to the fitness benefits that we get from the activity.

Answer 2

Exercise

Question 3

Benefits of Hiking

Answer 3

It offers cardiovascular fitness.
It gives the feeling of relaxation.
It balances your daily life routine.
It’s a good option for weight management activity.

Question 4

Things for Navigation

Answer 4

Map, GPS, Compass

Question 5

Things for Sun Protection

Answer 5

Sunscreen and lip balm, sunglasses

Question 6

Things for insulation

Answer 6

Rain Jacket

Question 7

Things for Illumination

Answer 7

Flashlight, Extra batteries, headlamp

Question 8

Any colored material such as yarn can be used but it is known by all members of the group

Answer 8

Trail Signs